Shake and Bake

Workouts

Friday 2/12/21 @ 2:20 PM
βœ…
398kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 2:43 PM
292kj
72rpm
42%
16mph
Sunday 2/9/20 @ 3:42 PM
βœ…
647kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:29 PM
457kj
75rpm
44%
18mph
Tuesday 7/2/19 @ 1:39 AM
βœ…
474kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:59 PM
306kj
75rpm
40%
16mph
Monday 7/13/20 @ 5:2 PM
βœ…
548kj
95rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 5:32 PM
264kj
71rpm
37%
15mph
Thursday 4/16/20 @ 8:27 PM
βœ…
462kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:29 PM
308kj
73rpm
42%
17mph
Tuesday 8/27/19 @ 10:36 PM
βœ…
516kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 2:33 PM
301kj
80rpm
39%
16mph
Tuesday 11/13/18 @ 12:21 AM
βœ…
368kj
84rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Tuesday 3/19/19 @ 1:48 PM
163kj
74rpm
38%
15mph
Sunday 7/8/18 @ 11:5 PM
βœ…
271kj
71rpm
59%
22mph
20 min Climb Ride
Robin ArzΓ³n
Tuesday 3/5/19 @ 3:30 PM
120kj
60rpm
48%
16mph
Sunday 2/24/19 @ 10:40 PM
βœ…
956kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 1:57 AM
513kj
73rpm
40%
16mph
Wednesday 4/25/18 @ 8:29 PM
βœ…
506kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:20 PM
265kj
72rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 398 kj
Friday 2/12/21
292 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 647 kj
Sunday 2/9/20
457 kj
Sunday 2/21/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 474 kj
Tuesday 7/2/19
306 kj
Wednesday 4/29/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 548 kj
Monday 7/13/20
264 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Thursday 4/16/20
308 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 516 kj
Tuesday 8/27/19
301 kj
Monday 8/26/19
30 min Queen Rock Ride
Denis Morton
βœ… 368 kj
Tuesday 11/13/18
163 kj
Tuesday 3/19/19
20 min Climb Ride
Robin ArzΓ³n
βœ… 271 kj
Sunday 7/8/18
120 kj
Tuesday 3/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 956 kj
Sunday 2/24/19
513 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 506 kj
Wednesday 4/25/18
265 kj
Friday 1/25/19