Shake and Bake

Workouts

Thursday 9/30/21 @ 5:33 PM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 3:16 PM
✅
419kj
89rpm
42%
19mph
Sunday 9/26/21 @ 4:56 PM
387kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:31 PM
✅
593kj
88rpm
44%
20mph
Wednesday 6/30/21 @ 2:55 AM
201kj
84rpm
40%
17mph
30 min Pride Reset
Denis Morton
Saturday 6/12/21 @ 6:13 PM
✅
310kj
86rpm
46%
20mph
Monday 9/21/20 @ 2:29 AM
276kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:29 PM
✅
441kj
85rpm
45%
20mph
Sunday 5/3/20 @ 3:2 AM
178kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 2:14 PM
✅
306kj
89rpm
45%
20mph
Thursday 4/30/20 @ 1:40 AM
395kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:25 PM
✅
597kj
87rpm
44%
20mph
Tuesday 3/31/20 @ 1:28 AM
287kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:53 PM
✅
443kj
83rpm
46%
20mph
Thursday 6/20/19 @ 12:27 AM
298kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:44 PM
✅
420kj
80rpm
46%
19mph
Monday 3/4/19 @ 1:23 AM
367kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:39 PM
✅
469kj
80rpm
43%
18mph
Saturday 10/27/18 @ 2:7 AM
247kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 1:4 PM
✅
347kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Thursday 9/30/21
✅ 419 kj
Thursday 1/18/24
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 9/26/21
✅ 593 kj
Friday 10/1/21
30 min Pride Reset
Denis Morton
201 kj
Wednesday 6/30/21
✅ 310 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 9/21/20
✅ 441 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Sunday 5/3/20
✅ 306 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Thursday 4/30/20
✅ 597 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 3/31/20
✅ 443 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 6/20/19
✅ 420 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 3/4/19
✅ 469 kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 10/27/18
✅ 347 kj
Wednesday 10/24/18