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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 7/22/21 @ 4:12 PM
275
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 5/18/21 @ 11:54 AM
✅
351
kj
85
rpm
41
%
18
mph
Saturday 12/31/22 @ 7:35 PM
187
kj
77
rpm
40
%
16
mph
30 min Linkin Park Ride
Kendall Toole
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Sunday 12/18/22 @ 6:5 PM
✅
230
kj
92
rpm
39
%
18
mph
Monday 5/9/22 @ 9:50 PM
390
kj
82
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/15/22 @ 4:58 PM
✅
500
kj
93
rpm
39
%
18
mph
Thursday 6/17/21 @ 1:53 AM
174
kj
83
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 10/27/19 @ 5:0 PM
✅
224
kj
88
rpm
46
%
21
mph
Monday 9/21/20 @ 2:29 AM
276
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 8:24 PM
✅
393
kj
88
rpm
42
%
19
mph
Thursday 1/30/20 @ 2:15 AM
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/14/19 @ 1:2 PM
✅
326
kj
83
rpm
41
%
18
mph
Thursday 6/20/19 @ 12:27 AM
298
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 12:1 PM
✅
327
kj
82
rpm
40
%
17
mph
Tuesday 6/25/19 @ 12:20 AM
48
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/24/19 @ 11:45 PM
✅
59
kj
83
rpm
38
%
16
mph
Saturday 2/23/19 @ 10:25 PM
156
kj
71
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 9/24/18 @ 6:28 PM
✅
216
kj
91
rpm
45
%
21
mph
Saturday 3/3/18 @ 3:1 AM
179
kj
77
rpm
34
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/22/18 @ 2:48 PM
✅
243
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Thursday 7/22/21
✅
351
kj
Tuesday 5/18/21
30 min Linkin Park Ride
Kendall Toole
View Class
Share
187
kj
Saturday 12/31/22
✅
230
kj
Sunday 12/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Monday 5/9/22
✅
500
kj
Saturday 1/15/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
174
kj
Thursday 6/17/21
✅
224
kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Monday 9/21/20
✅
393
kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Thursday 1/30/20
✅
326
kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Thursday 6/20/19
✅
327
kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Tuesday 6/25/19
✅
59
kj
Monday 6/24/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
156
kj
Saturday 2/23/19
✅
216
kj
Monday 9/24/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
179
kj
Saturday 3/3/18
✅
243
kj
Thursday 2/22/18
Previous Workouts
Next Workouts