Shake and Bake

Workouts

Friday 4/30/21 @ 1:53 AM
186kj
90rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/6/23 @ 4:38 PM
✅
197kj
84rpm
38%
17mph
Thursday 5/28/20 @ 2:8 AM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/28/23 @ 2:32 PM
✅
195kj
83rpm
38%
17mph
Thursday 6/3/21 @ 9:19 PM
✅
608kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:43 PM
581kj
81rpm
40%
17mph
Wednesday 6/2/21 @ 1:37 AM
✅
331kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Thursday 4/22/21 @ 5:37 PM
368kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:19 PM
✅
410kj
84rpm
39%
17mph
Tuesday 3/9/21 @ 1:29 AM
✅
587kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:12 PM
574kj
79rpm
40%
17mph
Friday 2/19/21 @ 10:58 PM
388kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:3 PM
✅
450kj
82rpm
41%
17mph
Wednesday 5/13/20 @ 2:16 AM
284kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:7 PM
✅
287kj
80rpm
40%
17mph
Sunday 10/13/19 @ 9:19 PM
✅
404kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 4:13 PM
379kj
81rpm
39%
16mph
Tuesday 10/29/19 @ 1:23 AM
✅
193kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:47 AM
143kj
80rpm
35%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
186 kj
Friday 4/30/21
✅ 197 kj
Friday 10/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 5/28/20
✅ 195 kj
Friday 4/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Thursday 6/3/21
581 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 331 kj
Wednesday 6/2/21
292 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Thursday 4/22/21
✅ 410 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Tuesday 3/9/21
574 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Friday 2/19/21
✅ 450 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Wednesday 5/13/20
✅ 287 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Sunday 10/13/19
379 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Tuesday 10/29/19
143 kj
Tuesday 10/29/19