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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Friday 4/30/21 @ 1:53 AM
186
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Friday 10/6/23 @ 4:38 PM
✅
197
kj
84
rpm
38
%
17
mph
Thursday 5/28/20 @ 2:8 AM
182
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/28/23 @ 2:32 PM
✅
195
kj
83
rpm
38
%
17
mph
Thursday 6/3/21 @ 9:19 PM
✅
608
kj
87
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 4:43 PM
581
kj
81
rpm
40
%
17
mph
Wednesday 6/2/21 @ 1:37 AM
✅
331
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 1:6 PM
292
kj
88
rpm
35
%
16
mph
Thursday 4/22/21 @ 5:37 PM
368
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 2:19 PM
✅
410
kj
84
rpm
39
%
17
mph
Tuesday 3/9/21 @ 1:29 AM
✅
587
kj
83
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:12 PM
574
kj
79
rpm
40
%
17
mph
Friday 2/19/21 @ 10:58 PM
388
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 5:3 PM
✅
450
kj
82
rpm
41
%
17
mph
Wednesday 5/13/20 @ 2:16 AM
284
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 5:7 PM
✅
287
kj
80
rpm
40
%
17
mph
Sunday 10/13/19 @ 9:19 PM
✅
404
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 4:13 PM
379
kj
81
rpm
39
%
16
mph
Tuesday 10/29/19 @ 1:23 AM
✅
193
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 9:47 AM
143
kj
80
rpm
35
%
15
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
186
kj
Friday 4/30/21
✅
197
kj
Friday 10/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Thursday 5/28/20
✅
195
kj
Friday 4/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
608
kj
Thursday 6/3/21
581
kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
331
kj
Wednesday 6/2/21
292
kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Thursday 4/22/21
✅
410
kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
587
kj
Tuesday 3/9/21
574
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
388
kj
Friday 2/19/21
✅
450
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
284
kj
Wednesday 5/13/20
✅
287
kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Sunday 10/13/19
379
kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Tuesday 10/29/19
143
kj
Tuesday 10/29/19
Previous Workouts
Next Workouts