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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC
171 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 12:37 AM
✅
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 12:9 AM
280
kj
69
rpm
39
%
15
mph
Tuesday 7/9/19 @ 12:21 AM
✅
303
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 11:33 PM
294
kj
75
rpm
40
%
16
mph
Monday 4/13/20 @ 9:56 PM
285
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 8:47 PM
✅
312
kj
74
rpm
42
%
16
mph
Sunday 8/25/19 @ 12:33 AM
311
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 11:21 PM
✅
329
kj
73
rpm
44
%
17
mph
Thursday 5/30/19 @ 2:36 AM
204
kj
78
rpm
42
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/1/19 @ 1:1 AM
✅
223
kj
76
rpm
43
%
17
mph
Friday 2/8/19 @ 12:38 AM
338
kj
81
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 7:41 PM
✅
424
kj
78
rpm
42
%
17
mph
Friday 2/22/19 @ 1:33 AM
515
kj
77
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 9:57 PM
✅
596
kj
78
rpm
41
%
17
mph
Sunday 1/20/19 @ 10:18 PM
274
kj
79
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 12:55 AM
✅
292
kj
70
rpm
44
%
16
mph
Thursday 11/15/18 @ 5:39 PM
241
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/15/18 @ 1:17 AM
✅
243
kj
82
rpm
36
%
15
mph
Wednesday 10/24/18 @ 8:20 PM
✅
237
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 9:52 PM
236
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC
171 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
318
kj
Monday 7/20/20
280
kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
303
kj
Tuesday 7/9/19
294
kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 4/13/20
✅
312
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 8/25/19
✅
329
kj
Wednesday 8/28/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Thursday 5/30/19
✅
223
kj
Thursday 8/1/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Friday 2/8/19
✅
424
kj
Saturday 3/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
515
kj
Friday 2/22/19
✅
596
kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Sunday 1/20/19
✅
292
kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Thursday 11/15/18
✅
243
kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
237
kj
Wednesday 10/24/18
236
kj
Saturday 10/20/18
Previous Workouts
Next Workouts