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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 1:28 AM
295
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 10:56 AM
β
302
kj
75
rpm
40
%
16
mph
Thursday 7/22/21 @ 4:12 PM
β
275
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/8/23 @ 11:55 AM
254
kj
65
rpm
43
%
15
mph
Monday 1/25/21 @ 6:32 PM
275
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/6/21 @ 10:57 AM
β
312
kj
74
rpm
41
%
16
mph
Friday 4/8/22 @ 2:44 AM
β
283
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Wednesday 10/6/21 @ 10:30 AM
265
kj
63
rpm
44
%
15
mph
Tuesday 3/9/21 @ 1:29 AM
587
kj
83
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 2:1 PM
β
603
kj
72
rpm
44
%
17
mph
Monday 1/18/21 @ 12:48 AM
269
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:31 PM
β
293
kj
72
rpm
43
%
17
mph
Thursday 1/30/20 @ 2:15 AM
β
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/1/20 @ 2:0 PM
257
kj
80
rpm
37
%
16
mph
Saturday 11/9/19 @ 10:45 PM
β
301
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 9:51 PM
298
kj
78
rpm
38
%
16
mph
Tuesday 6/25/19 @ 12:20 AM
β
48
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 12:13 PM
42
kj
71
rpm
36
%
14
mph
Thursday 6/7/18 @ 8:21 PM
β
167
kj
82
rpm
37
%
16
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/14/18 @ 10:58 AM
144
kj
72
rpm
37
%
14
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Sunday 4/25/21
β
302
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
275
kj
Thursday 7/22/21
254
kj
Wednesday 2/8/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Monday 1/25/21
β
312
kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
283
kj
Friday 4/8/22
265
kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
587
kj
Tuesday 3/9/21
β
603
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Monday 1/18/21
β
293
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
269
kj
Thursday 1/30/20
257
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
301
kj
Saturday 11/9/19
298
kj
Sunday 11/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
48
kj
Tuesday 6/25/19
42
kj
Friday 7/19/19
30 min Pride Ride
Denis Morton
View Class
Share
β
167
kj
Thursday 6/7/18
144
kj
Thursday 6/14/18
Previous Workouts
Next Workouts