Shake and Bake

Workouts

Sunday 4/25/21 @ 1:28 AM
295kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:56 AM
βœ…
302kj
75rpm
40%
16mph
Thursday 7/22/21 @ 4:12 PM
βœ…
275kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:55 AM
254kj
65rpm
43%
15mph
Monday 1/25/21 @ 6:32 PM
275kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:57 AM
βœ…
312kj
74rpm
41%
16mph
Friday 4/8/22 @ 2:44 AM
βœ…
283kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:30 AM
265kj
63rpm
44%
15mph
Tuesday 3/9/21 @ 1:29 AM
587kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:1 PM
βœ…
603kj
72rpm
44%
17mph
Monday 1/18/21 @ 12:48 AM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:31 PM
βœ…
293kj
72rpm
43%
17mph
Thursday 1/30/20 @ 2:15 AM
βœ…
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 2:0 PM
257kj
80rpm
37%
16mph
Saturday 11/9/19 @ 10:45 PM
βœ…
301kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 9:51 PM
298kj
78rpm
38%
16mph
Tuesday 6/25/19 @ 12:20 AM
βœ…
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/19/19 @ 12:13 PM
42kj
71rpm
36%
14mph
Thursday 6/7/18 @ 8:21 PM
βœ…
167kj
82rpm
37%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/14/18 @ 10:58 AM
144kj
72rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 4/25/21
βœ… 302 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 275 kj
Thursday 7/22/21
254 kj
Wednesday 2/8/23
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 1/25/21
βœ… 312 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 283 kj
Friday 4/8/22
265 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Tuesday 3/9/21
βœ… 603 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 1/18/21
βœ… 293 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 269 kj
Thursday 1/30/20
257 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 301 kj
Saturday 11/9/19
298 kj
Sunday 11/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 48 kj
Tuesday 6/25/19
42 kj
Friday 7/19/19
30 min Pride Ride
Denis Morton
βœ… 167 kj
Thursday 6/7/18
144 kj
Thursday 6/14/18