Shake and Bake
Workouts
Tuesday 1/16/24 @ 2:25 PM
395kj
68rpm
51%
19mph
Sunday 2/11/24 @ 8:12 PM
✅
600kj
80rpm
53%
22mph
Tuesday 8/8/23 @ 1:8 PM
247kj
78rpm
45%
18mph
Friday 10/20/23 @ 5:56 PM
✅
497kj
84rpm
56%
24mph
Sunday 12/18/22 @ 11:10 PM
379kj
82rpm
43%
19mph
Sunday 1/15/23 @ 3:46 PM
✅
582kj
79rpm
52%
22mph
Tuesday 11/10/20 @ 2:18 PM
604kj
67rpm
54%
20mph
Sunday 11/29/20 @ 1:18 PM
✅
830kj
78rpm
55%
22mph
Saturday 4/13/19 @ 2:8 PM
387kj
74rpm
47%
19mph
Tuesday 11/3/20 @ 1:23 PM
✅
630kj
81rpm
54%
23mph
Thursday 10/1/20 @ 1:18 PM
✅
434kj
70rpm
51%
20mph
Friday 10/2/20 @ 10:30 PM
317kj
76rpm
51%
20mph
Thursday 12/19/19 @ 2:15 PM
416kj
75rpm
48%
19mph
Thursday 12/19/19 @ 10:35 PM
✅
615kj
84rpm
52%
22mph
Saturday 9/21/19 @ 2:10 PM
593kj
66rpm
55%
20mph
Sunday 9/22/19 @ 12:25 PM
✅
772kj
79rpm
53%
22mph
Saturday 12/8/18 @ 2:45 PM
243kj
55rpm
67%
21mph
Wednesday 3/28/18 @ 12:28 PM
✅
312kj
90rpm
53%
24mph
Sunday 5/13/18 @ 1:39 PM
343kj
80rpm
43%
18mph
Monday 3/26/18 @ 11:59 AM
✅
533kj
90rpm
47%
21mph
Workouts
395
kj
Tuesday 1/16/24
247
kj
Tuesday 8/8/23
379
kj
Sunday 12/18/22
604
kj
Tuesday 11/10/20
387
kj
Saturday 4/13/19
317
kj
Friday 10/2/20
416
kj
Thursday 12/19/19
593
kj
Saturday 9/21/19