Shake and Bake
Workouts
Thursday 12/1/22 @ 2:19 PM
✅
405kj
84rpm
43%
19mph
Thursday 2/2/23 @ 8:41 PM
342kj
88rpm
39%
18mph
Tuesday 2/16/21 @ 1:59 PM
✅
565kj
66rpm
53%
19mph
Monday 4/26/21 @ 6:17 PM
463kj
89rpm
40%
18mph
Friday 7/10/20 @ 1:28 PM
✅
466kj
66rpm
55%
20mph
Tuesday 7/7/20 @ 7:37 PM
402kj
90rpm
41%
19mph
Tuesday 4/13/21 @ 1:23 PM
✅
395kj
68rpm
51%
19mph
Thursday 4/22/21 @ 1:8 PM
342kj
86rpm
40%
18mph
Friday 11/15/19 @ 2:20 PM
✅
259kj
82rpm
44%
19mph
Wednesday 4/7/21 @ 9:40 PM
225kj
86rpm
40%
18mph
Friday 9/11/20 @ 1:18 PM
✅
440kj
69rpm
52%
20mph
Friday 9/11/20 @ 9:47 PM
345kj
83rpm
42%
18mph
Monday 7/20/20 @ 1:33 PM
✅
457kj
64rpm
57%
20mph
Sunday 7/26/20 @ 5:39 PM
394kj
90rpm
41%
19mph
Tuesday 10/30/18 @ 1:6 PM
✅
423kj
71rpm
50%
19mph
Thursday 7/16/20 @ 8:52 PM
383kj
90rpm
40%
18mph
Monday 3/4/19 @ 2:18 PM
✅
265kj
51rpm
74%
22mph
Thursday 7/25/19 @ 3:58 PM
212kj
79rpm
49%
20mph
Friday 3/29/19 @ 1:7 PM
✅
550kj
71rpm
50%
19mph
Wednesday 5/22/19 @ 5:56 PM
399kj
84rpm
39%
17mph
Workouts
463
kj
Monday 4/26/21
342
kj
Thursday 4/22/21
225
kj
Wednesday 4/7/21
345
kj
Friday 9/11/20
383
kj
Thursday 7/16/20