Shake and Bake

Workouts

Tuesday 1/16/24 @ 2:25 PM
✅
395kj
68rpm
51%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 2:6 PM
288kj
83rpm
38%
16mph
Saturday 12/23/23 @ 3:44 PM
✅
659kj
63rpm
54%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:26 PM
448kj
83rpm
37%
16mph
Saturday 8/17/19 @ 2:11 PM
✅
411kj
73rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:36 AM
340kj
89rpm
39%
17mph
Tuesday 6/7/22 @ 1:45 PM
✅
652kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:27 AM
503kj
87rpm
38%
17mph
Tuesday 11/10/20 @ 2:18 PM
✅
604kj
67rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
446kj
88rpm
39%
18mph
Sunday 3/7/21 @ 7:36 PM
✅
276kj
76rpm
48%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/19/20 @ 12:6 PM
204kj
89rpm
38%
17mph
Thursday 12/19/19 @ 2:15 PM
✅
416kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:52 AM
375kj
87rpm
42%
18mph
Saturday 9/21/19 @ 2:10 PM
✅
593kj
66rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:40 PM
501kj
87rpm
42%
19mph
Saturday 4/13/19 @ 2:8 PM
✅
387kj
74rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 10:55 PM
363kj
88rpm
41%
18mph
Saturday 12/8/18 @ 2:45 PM
✅
243kj
55rpm
67%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/14/18 @ 10:55 AM
126kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Tuesday 1/16/24
288 kj
Sunday 1/14/24
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 12/23/23
448 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 8/17/19
340 kj
Sunday 8/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Tuesday 6/7/22
503 kj
Saturday 6/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Tuesday 11/10/20
446 kj
Saturday 11/7/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 276 kj
Sunday 3/7/21
204 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Thursday 12/19/19
375 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 9/21/19
501 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Saturday 4/13/19
363 kj
Thursday 3/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 243 kj
Saturday 12/8/18
126 kj
Sunday 1/14/18