Shake and Bake
Workouts
Tuesday 6/13/23 @ 8:24 PM
211kj
71rpm
44%
17mph
Friday 7/22/22 @ 11:57 PM
✅
232kj
77rpm
45%
18mph
Saturday 12/3/22 @ 2:49 PM
262kj
76rpm
35%
14mph
Monday 5/24/21 @ 11:43 PM
✅
429kj
91rpm
41%
19mph
Saturday 1/1/22 @ 9:28 PM
223kj
76rpm
44%
17mph
Friday 12/24/21 @ 4:56 AM
✅
234kj
82rpm
43%
18mph
Wednesday 10/6/21 @ 9:27 PM
341kj
76rpm
43%
18mph
Thursday 4/29/21 @ 11:56 PM
✅
422kj
84rpm
45%
19mph
Saturday 11/14/20 @ 4:14 PM
253kj
81rpm
44%
18mph
Thursday 9/9/21 @ 3:37 AM
✅
313kj
86rpm
46%
20mph
Sunday 8/23/20 @ 7:58 PM
224kj
78rpm
43%
17mph
Tuesday 3/23/21 @ 1:44 AM
✅
258kj
80rpm
45%
18mph
Saturday 12/19/20 @ 3:0 PM
✅
297kj
77rpm
48%
19mph
Wednesday 12/16/20 @ 12:24 AM
255kj
84rpm
44%
18mph
Monday 1/25/21 @ 9:19 PM
234kj
79rpm
43%
18mph
Tuesday 1/12/21 @ 4:50 AM
✅
261kj
86rpm
43%
19mph
Saturday 7/25/20 @ 2:14 PM
192kj
83rpm
38%
16mph
Friday 1/8/21 @ 4:1 AM
✅
253kj
89rpm
41%
18mph
Friday 5/15/20 @ 7:55 PM
164kj
87rpm
34%
15mph
Saturday 12/19/20 @ 1:29 AM
✅
245kj
91rpm
39%
18mph
Workouts
211
kj
Tuesday 6/13/23
262
kj
Saturday 12/3/22
223
kj
Saturday 1/1/22
341
kj
Wednesday 10/6/21
253
kj
Saturday 11/14/20
224
kj
Sunday 8/23/20
255
kj
Wednesday 12/16/20
234
kj
Monday 1/25/21
192
kj
Saturday 7/25/20
164
kj
Friday 5/15/20