Shake and Bake
Workouts
Sunday 3/19/23 @ 8:5 PM
✅
214kj
73rpm
43%
17mph
Monday 12/11/23 @ 4:20 PM
182kj
78rpm
39%
16mph
Monday 11/13/23 @ 9:15 PM
✅
388kj
79rpm
39%
17mph
Tuesday 11/7/23 @ 8:32 PM
381kj
81rpm
39%
17mph
Wednesday 10/6/21 @ 9:27 PM
✅
341kj
76rpm
43%
18mph
Wednesday 4/28/21 @ 3:39 PM
292kj
79rpm
40%
17mph
Sunday 1/24/21 @ 5:18 PM
✅
473kj
80rpm
43%
18mph
Sunday 5/24/20 @ 7:57 PM
326kj
81rpm
37%
16mph
Saturday 7/4/20 @ 1:58 PM
✅
165kj
92rpm
34%
15mph
Saturday 8/1/20 @ 7:5 PM
162kj
90rpm
34%
16mph
Sunday 10/11/20 @ 1:8 PM
✅
362kj
83rpm
39%
17mph
Friday 10/9/20 @ 8:5 PM
281kj
80rpm
38%
16mph
Sunday 9/13/20 @ 2:1 PM
✅
476kj
80rpm
43%
18mph
Saturday 9/12/20 @ 4:0 PM
400kj
88rpm
38%
17mph
Thursday 9/10/20 @ 5:1 PM
✅
368kj
78rpm
42%
17mph
Sunday 9/6/20 @ 2:27 PM
324kj
85rpm
40%
17mph
Sunday 9/6/20 @ 7:19 PM
✅
231kj
80rpm
42%
18mph
Tuesday 9/8/20 @ 6:8 PM
196kj
88rpm
37%
17mph
Friday 9/4/20 @ 7:6 PM
✅
490kj
78rpm
44%
18mph
Tuesday 9/1/20 @ 5:41 PM
401kj
85rpm
38%
17mph
Workouts
381
kj
Tuesday 11/7/23
292
kj
Wednesday 4/28/21
326
kj
Sunday 5/24/20
162
kj
Saturday 8/1/20
400
kj
Saturday 9/12/20
196
kj
Tuesday 9/8/20
401
kj
Tuesday 9/1/20