Shake and Bake
Workouts
Tuesday 5/4/21 @ 7:34 PM
230kj
86rpm
40%
18mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Monday 10/2/23 @ 11:40 PM
269kj
0rpm
0%
0mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Saturday 9/23/23 @ 4:17 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Tuesday 4/25/23 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Wednesday 4/21/21 @ 8:25 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 7/6/20 @ 6:52 PM
342kj
88rpm
37%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 11/11/20 @ 9:32 AM
356kj
78rpm
44%
18mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Sunday 5/16/21 @ 10:59 PM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Wednesday 2/17/21 @ 10:1 PM
413kj
74rpm
46%
18mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 11/21/20 @ 1:36 PM
515kj
79rpm
45%
19mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Workouts
230
kj
Tuesday 5/4/21
269
kj
Monday 10/2/23
kj
Tuesday 4/25/23
kj
Wednesday 4/21/21
356
kj
Wednesday 11/11/20
kj
Sunday 5/16/21
515
kj
Saturday 11/21/20