Shake and Bake
Workouts
Thursday 10/7/21 @ 10:29 PM
✅
319kj
89rpm
45%
20mph
Wednesday 10/6/21 @ 1:26 PM
272kj
83rpm
44%
19mph
Thursday 9/9/21 @ 10:45 PM
✅
457kj
91rpm
44%
20mph
Friday 9/17/21 @ 10:41 AM
354kj
85rpm
41%
18mph
Saturday 6/5/21 @ 2:57 PM
✅
655kj
87rpm
47%
20mph
Saturday 6/5/21 @ 11:26 AM
591kj
80rpm
46%
19mph
Thursday 4/15/21 @ 11:23 AM
260kj
76rpm
47%
19mph
Wednesday 4/14/21 @ 11:57 AM
✅
265kj
75rpm
47%
19mph
Saturday 4/3/21 @ 3:55 PM
545kj
81rpm
46%
19mph
Saturday 4/3/21 @ 11:26 AM
✅
573kj
82rpm
45%
19mph
Saturday 1/25/20 @ 9:31 PM
236kj
88rpm
40%
18mph
Monday 1/20/20 @ 3:26 PM
✅
287kj
82rpm
45%
19mph
Tuesday 7/2/19 @ 11:25 PM
450kj
75rpm
50%
20mph
Tuesday 9/17/19 @ 11:42 AM
✅
463kj
81rpm
47%
20mph
Thursday 7/26/18 @ 10:45 PM
✅
577kj
77rpm
55%
22mph
Saturday 9/22/18 @ 12:27 PM
447kj
82rpm
46%
20mph
Sunday 3/18/18 @ 1:53 PM
548kj
83rpm
45%
19mph
Saturday 3/17/18 @ 4:44 PM
✅
595kj
81rpm
47%
20mph
Saturday 2/24/18 @ 5:3 PM
✅
799kj
80rpm
46%
19mph
Tuesday 5/23/17 @ 12:7 PM
658kj
81rpm
42%
17mph
Workouts
272
kj
Wednesday 10/6/21
354
kj
Friday 9/17/21
545
kj
Saturday 4/3/21
236
kj
Saturday 1/25/20
450
kj
Tuesday 7/2/19
548
kj
Sunday 3/18/18
658
kj
Tuesday 5/23/17