Shake and Bake

Workouts

Sunday 12/12/21 @ 6:8 PM
647kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/29/22 @ 10:23 AM
✅
803kj
91rpm
49%
22mph
Saturday 4/2/22 @ 3:3 PM
554kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:36 PM
✅
819kj
92rpm
49%
22mph
Saturday 2/19/22 @ 8:41 PM
379kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/18/22 @ 10:18 AM
✅
595kj
92rpm
48%
22mph
Thursday 3/17/22 @ 4:41 PM
528kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 10:13 AM
✅
811kj
93rpm
48%
22mph
Thursday 8/26/21 @ 10:40 PM
476kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:44 AM
✅
581kj
90rpm
48%
22mph
Tuesday 6/22/21 @ 9:36 PM
601kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:15 AM
✅
790kj
92rpm
48%
22mph
Sunday 2/2/20 @ 6:13 PM
480kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
Saturday 4/21/18 @ 4:38 PM
606kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Saturday 2/1/20 @ 6:59 PM
379kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph
Friday 3/2/18 @ 6:36 PM
347kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Sunday 12/12/21
✅ 803 kj
Wednesday 6/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 4/2/22
✅ 819 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Saturday 2/19/22
✅ 595 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Thursday 3/17/22
✅ 811 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Thursday 8/26/21
✅ 581 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Tuesday 6/22/21
✅ 790 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Sunday 2/2/20
✅ 775 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Saturday 4/21/18
✅ 776 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
379 kj
Saturday 2/1/20
✅ 594 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 3/2/18
✅ 744 kj
Friday 11/15/19