Shake and Bake
Workouts
Sunday 9/12/21 @ 1:32 PM
✅
1004kj
84rpm
48%
21mph
Monday 5/2/22 @ 11:28 AM
707kj
62rpm
51%
17mph
Saturday 1/18/20 @ 5:55 PM
478kj
81rpm
43%
18mph
Thursday 7/16/20 @ 10:40 AM
✅
627kj
82rpm
47%
20mph
Saturday 3/14/20 @ 7:46 PM
350kj
81rpm
43%
18mph
Wednesday 1/5/22 @ 12:0 PM
✅
409kj
78rpm
46%
19mph
Saturday 5/22/21 @ 7:32 PM
✅
624kj
90rpm
45%
20mph
Thursday 11/25/21 @ 12:2 PM
517kj
74rpm
47%
19mph
Friday 7/2/21 @ 4:39 PM
✅
488kj
88rpm
50%
22mph
Monday 10/25/21 @ 11:30 AM
393kj
74rpm
45%
18mph
Sunday 8/1/21 @ 2:9 PM
✅
802kj
87rpm
46%
20mph
Wednesday 10/13/21 @ 10:52 AM
626kj
72rpm
47%
18mph
Sunday 1/26/20 @ 4:53 PM
352kj
90rpm
40%
18mph
Sunday 3/22/20 @ 12:44 PM
✅
418kj
81rpm
45%
19mph
Friday 1/31/20 @ 12:41 AM
232kj
82rpm
43%
18mph
Wednesday 6/10/20 @ 12:2 PM
✅
259kj
84rpm
42%
18mph
Sunday 1/27/19 @ 7:55 PM
✅
472kj
86rpm
46%
20mph
Friday 12/13/19 @ 11:38 AM
467kj
82rpm
47%
20mph
Tuesday 12/4/18 @ 2:1 PM
✅
432kj
81rpm
47%
20mph
Tuesday 1/29/19 @ 12:40 PM
363kj
78rpm
44%
18mph
Workouts
707
kj
Monday 5/2/22
478
kj
Saturday 1/18/20
350
kj
Saturday 3/14/20
517
kj
Thursday 11/25/21
626
kj
Wednesday 10/13/21
352
kj
Sunday 1/26/20
232
kj
Friday 1/31/20
363
kj
Tuesday 1/29/19