Shake and Bake
Workouts
Thursday 2/16/23 @ 3:39 PM
✅
379kj
90rpm
40%
18mph
Saturday 9/12/20 @ 12:18 PM
365kj
80rpm
42%
18mph
Friday 11/13/20 @ 5:19 PM
✅
513kj
88rpm
41%
19mph
Thursday 11/12/20 @ 5:44 PM
509kj
76rpm
46%
18mph
Saturday 12/10/22 @ 1:13 AM
✅
215kj
78rpm
40%
16mph
Monday 10/31/22 @ 7:40 PM
187kj
69rpm
41%
16mph
Monday 4/19/21 @ 2:44 PM
332kj
85rpm
39%
17mph
Monday 4/19/21 @ 10:7 AM
✅
348kj
78rpm
43%
18mph
Tuesday 2/2/21 @ 2:29 AM
253kj
75rpm
38%
14mph
Wednesday 6/10/20 @ 8:29 PM
✅
321kj
90rpm
37%
17mph
Monday 8/31/20 @ 12:10 AM
99kj
2rpm
32%
0mph
Saturday 12/5/20 @ 2:15 PM
✅
150kj
52rpm
43%
12mph
Tuesday 11/24/20 @ 7:53 PM
381kj
89rpm
41%
18mph
Thursday 11/26/20 @ 2:56 PM
✅
384kj
81rpm
42%
18mph
Tuesday 5/5/20 @ 11:37 PM
✅
250kj
90rpm
40%
18mph
Tuesday 4/28/20 @ 6:59 PM
150kj
92rpm
32%
15mph
Thursday 9/24/20 @ 8:58 PM
✅
380kj
92rpm
39%
18mph
Thursday 9/24/20 @ 8:36 PM
352kj
80rpm
41%
17mph
Friday 6/12/20 @ 6:37 PM
✅
518kj
87rpm
42%
19mph
Friday 6/12/20 @ 5:31 PM
416kj
85rpm
39%
17mph
Workouts
509
kj
Thursday 11/12/20
332
kj
Monday 4/19/21
253
kj
Tuesday 2/2/21
99
kj
Monday 8/31/20
150
kj
Tuesday 4/28/20
416
kj
Friday 6/12/20