Shake and Bake
Workouts
Tuesday 4/30/24 @ 1:11 PM
246kj
73rpm
46%
18mph
Wednesday 2/7/24 @ 9:3 PM
✅
258kj
70rpm
48%
18mph
Sunday 1/21/24 @ 7:59 PM
78kj
82rpm
31%
13mph
Wednesday 1/17/24 @ 5:26 PM
✅
115kj
74rpm
39%
16mph
Saturday 11/4/23 @ 4:56 PM
✅
264kj
73rpm
46%
19mph
Monday 11/6/23 @ 8:25 PM
248kj
66rpm
49%
18mph
Saturday 4/24/21 @ 10:10 PM
✅
278kj
78rpm
46%
19mph
Sunday 11/27/22 @ 9:5 PM
264kj
76rpm
47%
19mph
Monday 12/14/20 @ 1:28 PM
41kj
78rpm
33%
14mph
Saturday 5/8/21 @ 5:8 PM
✅
66kj
80rpm
40%
17mph
Thursday 4/8/21 @ 11:39 AM
33kj
73rpm
32%
12mph
Wednesday 4/7/21 @ 9:22 PM
✅
57kj
76rpm
38%
15mph
Saturday 1/23/21 @ 8:40 PM
✅
220kj
86rpm
39%
17mph
Thursday 1/21/21 @ 6:11 PM
149kj
80rpm
36%
15mph
Wednesday 12/16/20 @ 1:35 PM
✅
214kj
87rpm
38%
17mph
Wednesday 12/16/20 @ 12:29 AM
149kj
80rpm
36%
15mph
Sunday 11/8/20 @ 1:11 AM
✅
286kj
88rpm
43%
19mph
Thursday 11/12/20 @ 5:44 PM
153kj
77rpm
37%
15mph
Saturday 9/12/20 @ 12:44 AM
✅
189kj
82rpm
38%
16mph
Saturday 8/29/20 @ 5:53 PM
146kj
78rpm
36%
15mph
Workouts
264
kj
Sunday 11/27/22
149
kj
Wednesday 12/16/20
153
kj
Thursday 11/12/20
146
kj
Saturday 8/29/20