Shake and Bake

Workouts

Sunday 9/24/23 @ 4:10 PM
138kj
65rpm
40%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:26 PM
✅
229kj
80rpm
43%
18mph
Tuesday 8/8/23 @ 9:28 AM
141kj
66rpm
40%
15mph
30 min Eric Church Ride
Hannah Corbin
Wednesday 8/25/21 @ 11:25 PM
✅
206kj
66rpm
48%
17mph
Tuesday 3/28/23 @ 9:35 AM
120kj
68rpm
43%
16mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Monday 4/3/23 @ 1:7 AM
✅
122kj
72rpm
42%
16mph
Sunday 12/11/22 @ 12:34 PM
101kj
62rpm
43%
15mph
20 min Holiday Ride
Leanne Hainsby
Monday 12/19/22 @ 2:0 AM
✅
101kj
51rpm
45%
13mph
Thursday 9/22/22 @ 12:30 PM
76kj
68rpm
40%
15mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Sunday 2/6/22 @ 2:19 AM
✅
96kj
67rpm
45%
17mph
Tuesday 7/26/22 @ 9:57 AM
145kj
71rpm
39%
15mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Wednesday 5/4/22 @ 11:57 PM
✅
249kj
71rpm
49%
19mph
Wednesday 12/22/21 @ 11:26 PM
66kj
61rpm
42%
14mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Tuesday 4/5/22 @ 11:42 PM
✅
75kj
53rpm
44%
13mph
Tuesday 2/8/22 @ 11:9 PM
95kj
64rpm
41%
15mph
20 min BHM: Jazz Ride
Christine D'Ercole
Tuesday 3/9/21 @ 3:21 AM
✅
152kj
59rpm
53%
18mph
Tuesday 8/10/21 @ 3:26 PM
105kj
65rpm
48%
17mph
15 min Move for More: Tabata Ride
Olivia Amato
Sunday 3/21/21 @ 3:16 PM
✅
131kj
57rpm
60%
19mph
Monday 7/19/21 @ 3:9 PM
109kj
75rpm
40%
16mph
20 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 4:2 PM
✅
137kj
80rpm
42%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
138 kj
Sunday 9/24/23
✅ 229 kj
Sunday 5/10/20
30 min Eric Church Ride
Hannah Corbin
141 kj
Tuesday 8/8/23
✅ 206 kj
Wednesday 8/25/21
20 min AT's Ride To Greatness: Game
Alex Toussaint
120 kj
Tuesday 3/28/23
✅ 122 kj
Monday 4/3/23
20 min Holiday Ride
Leanne Hainsby
101 kj
Sunday 12/11/22
✅ 101 kj
Monday 12/19/22
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
76 kj
Thursday 9/22/22
✅ 96 kj
Sunday 2/6/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
145 kj
Tuesday 7/26/22
✅ 249 kj
Wednesday 5/4/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
66 kj
Wednesday 12/22/21
✅ 75 kj
Tuesday 4/5/22
20 min BHM: Jazz Ride
Christine D'Ercole
95 kj
Tuesday 2/8/22
✅ 152 kj
Tuesday 3/9/21
15 min Move for More: Tabata Ride
Olivia Amato
105 kj
Tuesday 8/10/21
✅ 131 kj
Sunday 3/21/21
20 min Holiday Ride
Denis Morton
109 kj
Monday 7/19/21
✅ 137 kj
Saturday 12/19/20