Shake and Bake
Workouts
Monday 3/30/20 @ 1:30 PM
✅
112kj
86rpm
40%
18mph
Friday 4/21/23 @ 6:22 PM
91kj
87rpm
36%
16mph
Friday 7/3/20 @ 8:54 PM
✅
173kj
87rpm
42%
19mph
Thursday 3/16/23 @ 12:0 AM
117kj
78rpm
38%
16mph
Sunday 2/19/23 @ 7:9 PM
✅
104kj
86rpm
39%
17mph
Sunday 3/5/23 @ 4:40 PM
90kj
84rpm
37%
16mph
Saturday 8/7/21 @ 6:3 PM
✅
500kj
91rpm
40%
19mph
Thursday 6/30/22 @ 9:13 PM
408kj
78rpm
41%
17mph
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
Wednesday 6/9/21 @ 11:39 PM
611kj
80rpm
40%
17mph
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
Tuesday 11/10/20 @ 12:25 AM
232kj
78rpm
44%
18mph
Monday 11/15/21 @ 11:59 AM
✅
392kj
92rpm
40%
19mph
Wednesday 12/2/20 @ 10:12 PM
328kj
80rpm
42%
17mph
Tuesday 10/5/21 @ 11:0 AM
✅
392kj
90rpm
41%
19mph
Thursday 10/7/21 @ 10:52 PM
256kj
78rpm
38%
16mph
Thursday 9/3/20 @ 11:18 AM
✅
370kj
88rpm
41%
18mph
Thursday 7/23/20 @ 10:52 PM
261kj
82rpm
38%
16mph
Monday 12/3/18 @ 11:29 AM
✅
271kj
82rpm
38%
16mph
Thursday 11/22/18 @ 3:26 PM
238kj
80rpm
36%
15mph
Workouts
117
kj
Thursday 3/16/23
408
kj
Thursday 6/30/22
611
kj
Wednesday 6/9/21
232
kj
Tuesday 11/10/20
328
kj
Wednesday 12/2/20
256
kj
Thursday 10/7/21
261
kj
Thursday 7/23/20