Shake and Bake

Workouts

Wednesday 6/9/21 @ 11:7 AM
✅
372kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:6 PM
221kj
80rpm
35%
15mph
Thursday 12/10/20 @ 12:13 PM
✅
252kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 10:16 PM
130kj
86rpm
32%
14mph
Thursday 11/19/20 @ 11:56 AM
✅
383kj
88rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:13 PM
208kj
87rpm
32%
14mph
Friday 11/13/20 @ 7:43 PM
✅
529kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:6 PM
263kj
84rpm
32%
14mph
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 8:1 PM
123kj
85rpm
31%
14mph
Monday 10/19/20 @ 11:27 AM
✅
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 8:38 PM
126kj
81rpm
33%
14mph
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 1:22 PM
167kj
80rpm
38%
16mph
Tuesday 5/19/20 @ 12:23 PM
✅
185kj
79rpm
47%
19mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 9:11 PM
116kj
76rpm
40%
16mph
Saturday 4/18/20 @ 3:7 PM
✅
82kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 1:32 PM
74kj
70rpm
39%
15mph
Saturday 4/18/20 @ 12:17 PM
✅
115kj
86rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 4/18/20 @ 12:0 PM
76kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 6/9/21
221 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Thursday 12/10/20
130 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Thursday 11/19/20
208 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 11/13/20
263 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 244 kj
Wednesday 11/11/20
123 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Monday 10/19/20
126 kj
Tuesday 11/3/20
30 min JLO Ride
Jess & Robin
✅ 208 kj
Sunday 6/28/20
167 kj
Saturday 10/19/19
20 min Classic Rock Ride
Olivia Amato
✅ 185 kj
Tuesday 5/19/20
116 kj
Sunday 5/17/20
15 min Pop Ride
Cody Rigsby
✅ 82 kj
Saturday 4/18/20
74 kj
Saturday 4/18/20
15 min Groove Ride
Cody Rigsby
✅ 115 kj
Saturday 4/18/20
76 kj
Saturday 4/18/20