Shake and Bake

Workouts

Thursday 8/31/23 @ 10:13 AM
✅
377kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 1:11 PM
237kj
83rpm
35%
15mph
Monday 4/10/23 @ 11:8 AM
✅
354kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/11/23 @ 2:9 PM
233kj
84rpm
35%
15mph
Monday 4/24/23 @ 11:1 AM
✅
344kj
77rpm
44%
18mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 4/4/23 @ 2:15 PM
217kj
76rpm
37%
15mph
Wednesday 8/17/22 @ 11:0 AM
✅
378kj
84rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 2:9 PM
214kj
83rpm
34%
15mph
Wednesday 9/15/21 @ 11:18 AM
280kj
79rpm
48%
19mph
30 min 80s Ride
Kendall Toole
Monday 9/13/21 @ 2:32 PM
✅
284kj
83rpm
45%
19mph
Wednesday 8/18/21 @ 6:7 PM
✅
403kj
91rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 4:5 PM
272kj
91rpm
34%
16mph
Tuesday 6/23/20 @ 5:7 PM
✅
245kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:37 PM
160kj
88rpm
35%
15mph
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:59 PM
177kj
84rpm
37%
16mph
Wednesday 6/10/20 @ 8:16 PM
✅
204kj
85rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 1:21 PM
127kj
76rpm
35%
14mph
Friday 11/30/18 @ 4:7 PM
✅
135kj
76rpm
42%
17mph
20 min HIIT Ride
Hannah Corbin
Tuesday 8/6/19 @ 3:18 PM
107kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Thursday 8/31/23
237 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Monday 4/10/23
233 kj
Friday 8/11/23
45 min Low Impact Ride
Hannah Corbin
✅ 344 kj
Monday 4/24/23
217 kj
Tuesday 4/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Wednesday 8/17/22
214 kj
Saturday 8/27/22
30 min 80s Ride
Kendall Toole
280 kj
Wednesday 9/15/21
✅ 284 kj
Monday 9/13/21
45 min Power Zone Ride
Olivia Amato
✅ 403 kj
Wednesday 8/18/21
272 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 6/23/20
160 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Monday 7/13/20
177 kj
Tuesday 7/14/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 204 kj
Wednesday 6/10/20
127 kj
Sunday 3/22/20
20 min HIIT Ride
Hannah Corbin
✅ 135 kj
Friday 11/30/18
107 kj
Tuesday 8/6/19