Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:14 AM
271kj
84rpm
45%
19mph
Monday 11/13/23 @ 11:3 AM
✅
360kj
70rpm
57%
21mph
Monday 3/6/23 @ 11:59 AM
384kj
82rpm
44%
19mph
Sunday 3/5/23 @ 2:55 PM
✅
564kj
76rpm
54%
22mph
Friday 8/12/22 @ 11:19 AM
347kj
86rpm
41%
18mph
Saturday 6/12/21 @ 10:56 AM
✅
544kj
83rpm
51%
21mph
Thursday 5/19/22 @ 11:1 AM
280kj
82rpm
46%
19mph
Tuesday 5/24/22 @ 10:18 AM
✅
368kj
74rpm
55%
22mph
Wednesday 9/29/21 @ 11:4 AM
391kj
91rpm
41%
19mph
Tuesday 10/5/21 @ 10:10 AM
✅
540kj
83rpm
50%
21mph
Thursday 2/25/21 @ 12:15 PM
403kj
90rpm
42%
19mph
Wednesday 2/3/21 @ 10:55 AM
✅
520kj
78rpm
52%
21mph
Wednesday 2/3/21 @ 12:16 PM
403kj
91rpm
42%
19mph
Wednesday 12/16/20 @ 11:0 AM
✅
531kj
88rpm
48%
21mph
Thursday 7/4/19 @ 3:47 PM
407kj
78rpm
47%
19mph
Thursday 7/4/19 @ 3:39 PM
✅
577kj
83rpm
52%
22mph
Wednesday 12/4/19 @ 12:7 PM
353kj
84rpm
42%
18mph
Sunday 1/26/20 @ 3:59 PM
✅
528kj
84rpm
49%
21mph
Tuesday 1/8/19 @ 11:32 AM
321kj
77rpm
43%
17mph
Sunday 1/20/19 @ 4:11 PM
✅
515kj
79rpm
51%
21mph
Workouts
271
kj
Wednesday 11/15/23
347
kj
Friday 8/12/22
391
kj
Wednesday 9/29/21
403
kj
Wednesday 2/3/21
407
kj
Thursday 7/4/19
353
kj
Wednesday 12/4/19