Shake and Bake

Workouts

Tuesday 1/2/24 @ 7:34 PM
245kj
86rpm
42%
18mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 2:55 PM
✅
257kj
77rpm
45%
18mph
Wednesday 9/6/23 @ 11:1 AM
372kj
83rpm
43%
18mph
45 min Power Zone Endurance
Denis Morton
Saturday 7/8/23 @ 1:31 PM
✅
432kj
80rpm
47%
20mph
Monday 2/6/23 @ 12:0 PM
✅
369kj
80rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 2/5/23 @ 2:57 PM
361kj
76rpm
45%
18mph
Monday 10/25/21 @ 11:3 AM
389kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 11:46 AM
✅
436kj
83rpm
46%
20mph
Thursday 11/5/20 @ 11:57 AM
✅
245kj
87rpm
41%
18mph
30 min Low Impact Ride
Denis Morton
Wednesday 2/12/20 @ 9:23 PM
197kj
80rpm
40%
17mph
Thursday 10/15/20 @ 10:46 AM
396kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 11:34 AM
✅
405kj
84rpm
44%
19mph
Tuesday 10/6/20 @ 10:59 AM
264kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:31 PM
✅
282kj
87rpm
44%
19mph
Sunday 9/20/20 @ 8:41 PM
515kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
Friday 4/10/20 @ 1:50 PM
✅
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 12/14/19 @ 9:31 AM
49kj
82rpm
36%
16mph
Thursday 2/7/19 @ 10:57 AM
331kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:56 AM
✅
397kj
88rpm
42%
18mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
245 kj
Tuesday 1/2/24
✅ 257 kj
Monday 1/1/24
45 min Power Zone Endurance
Denis Morton
372 kj
Wednesday 9/6/23
✅ 432 kj
Saturday 7/8/23
45 min 80s Ride
Jenn Sherman
✅ 369 kj
Monday 2/6/23
361 kj
Sunday 2/5/23
45 min Power Zone Ride
Denis Morton
389 kj
Monday 10/25/21
✅ 436 kj
Wednesday 9/30/20
30 min Low Impact Ride
Denis Morton
✅ 245 kj
Thursday 11/5/20
197 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Thursday 10/15/20
✅ 405 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Tuesday 10/6/20
✅ 282 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 9/20/20
✅ 584 kj
Saturday 12/7/19
10 min Low Impact Ride
Denis Morton
✅ 70 kj
Friday 4/10/20
49 kj
Saturday 12/14/19
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Thursday 2/7/19
✅ 397 kj
Monday 4/29/19