Shake and Bake

Workouts

Sunday 11/15/20 @ 8:51 PM
✅
410kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:46 PM
376kj
81rpm
44%
18mph
Wednesday 5/26/21 @ 11:15 AM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 8:4 PM
212kj
83rpm
41%
17mph
Wednesday 9/30/20 @ 10:59 AM
393kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:51 AM
✅
410kj
85rpm
44%
19mph
Saturday 3/28/20 @ 1:37 PM
224kj
76rpm
44%
18mph
30 min WHM Celebration Ride
Irène Scholz
Thursday 7/16/20 @ 3:21 PM
✅
300kj
75rpm
51%
20mph
Wednesday 3/25/20 @ 12:41 PM
79kj
71rpm
47%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 4/15/20 @ 2:35 AM
✅
98kj
71rpm
52%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Sunday 11/15/20
376 kj
Sunday 11/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 255 kj
Wednesday 5/26/21
212 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 9/30/20
✅ 410 kj
Tuesday 9/29/20
30 min WHM Celebration Ride
Irène Scholz
224 kj
Saturday 3/28/20
✅ 300 kj
Thursday 7/16/20
10 min Climb Ride
Alex Toussaint
79 kj
Wednesday 3/25/20
✅ 98 kj
Wednesday 4/15/20