Shake and Bake

Workouts

Monday 5/18/20 @ 6:18 PM
✅
305kj
72rpm
53%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 1:54 PM
231kj
78rpm
44%
18mph
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Monday 6/22/20 @ 10:21 PM
214kj
81rpm
41%
17mph
Saturday 6/27/20 @ 3:57 PM
122kj
89rpm
36%
16mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:26 PM
✅
132kj
83rpm
39%
17mph
Friday 6/26/20 @ 6:58 PM
✅
144kj
81rpm
42%
18mph
20 min UK Celebration Ride
Ben Alldis
Friday 6/12/20 @ 10:33 PM
136kj
76rpm
43%
17mph
Tuesday 5/19/20 @ 12:44 PM
✅
276kj
76rpm
48%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 5/16/20 @ 9:0 PM
230kj
81rpm
43%
18mph
Friday 5/15/20 @ 8:11 PM
✅
161kj
87rpm
41%
18mph
20 min Low Impact Ride
Steven Little
Thursday 5/14/20 @ 11:5 PM
131kj
84rpm
39%
17mph
Wednesday 5/13/20 @ 12:45 PM
✅
182kj
83rpm
45%
19mph
20 min 90s Ride
Christine D'Ercole
Saturday 5/9/20 @ 8:36 PM
146kj
90rpm
39%
18mph
Wednesday 5/6/20 @ 1:29 PM
✅
120kj
82rpm
43%
18mph
15 min Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 10:24 PM
103kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 12:40 PM
✅
420kj
76rpm
48%
19mph
45 min TV Show Ride
Jenn Sherman
Sunday 8/26/18 @ 10:43 PM
281kj
81rpm
39%
17mph
Saturday 8/10/19 @ 4:2 PM
✅
180kj
83rpm
38%
16mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 6/7/18 @ 9:47 PM
178kj
80rpm
39%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 305 kj
Monday 5/18/20
231 kj
Sunday 5/24/20
30 min Queen Rock Ride
Denis Morton
✅ 239 kj
Friday 7/3/20
214 kj
Monday 6/22/20
20 min 90s Rock Ride
Matt Wilpers
122 kj
Saturday 6/27/20
✅ 132 kj
Tuesday 6/2/20
20 min UK Celebration Ride
Ben Alldis
✅ 144 kj
Friday 6/26/20
136 kj
Friday 6/12/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 276 kj
Tuesday 5/19/20
230 kj
Saturday 5/16/20
20 min Low Impact Ride
Steven Little
✅ 161 kj
Friday 5/15/20
131 kj
Thursday 5/14/20
20 min 90s Ride
Christine D'Ercole
✅ 182 kj
Wednesday 5/13/20
146 kj
Saturday 5/9/20
15 min Pop Ride
Tunde Oyeneyin
✅ 120 kj
Wednesday 5/6/20
103 kj
Friday 4/24/20
45 min TV Show Ride
Jenn Sherman
✅ 420 kj
Wednesday 4/22/20
281 kj
Sunday 8/26/18
30 min Low Impact Ride
Jennifer Jacobs
✅ 180 kj
Saturday 8/10/19
178 kj
Thursday 6/7/18