Shake and Bake

Workouts

Thursday 7/16/20 @ 7:4 PM
✅
519kj
87rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 6:49 PM
444kj
84rpm
37%
16mph
Wednesday 1/15/20 @ 11:59 AM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/8/22 @ 10:57 PM
382kj
91rpm
39%
18mph
Wednesday 2/1/23 @ 12:4 PM
✅
391kj
90rpm
41%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 8/31/23 @ 12:53 AM
343kj
90rpm
39%
18mph
Tuesday 1/24/23 @ 11:44 AM
✅
337kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 2:15 AM
295kj
84rpm
39%
17mph
Saturday 6/5/21 @ 9:6 PM
✅
815kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:1 PM
813kj
89rpm
41%
19mph
Thursday 2/24/22 @ 9:48 PM
241kj
85rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 3/15/22 @ 2:1 AM
✅
267kj
85rpm
42%
19mph
Tuesday 11/2/21 @ 11:1 AM
382kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 12:34 AM
✅
390kj
91rpm
38%
18mph
Thursday 7/1/21 @ 5:38 PM
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 1:6 AM
✅
414kj
88rpm
41%
19mph
Saturday 9/25/21 @ 10:34 PM
✅
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:3 AM
383kj
91rpm
40%
18mph
Wednesday 3/31/21 @ 11:0 AM
✅
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 1:4 AM
386kj
81rpm
44%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 519 kj
Thursday 7/16/20
444 kj
Saturday 12/2/23
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Wednesday 1/15/20
382 kj
Wednesday 6/8/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 391 kj
Wednesday 2/1/23
343 kj
Thursday 8/31/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 337 kj
Tuesday 1/24/23
295 kj
Tuesday 1/10/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Saturday 6/5/21
813 kj
Saturday 4/17/21
30 min Low Impact Ride
Jenn Sherman
241 kj
Thursday 2/24/22
✅ 267 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Ben Alldis
382 kj
Tuesday 11/2/21
✅ 390 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
395 kj
Thursday 7/1/21
✅ 414 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Saturday 9/25/21
383 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Wednesday 3/31/21
386 kj
Friday 5/14/21