Shake and Bake
Workouts
Wednesday 6/21/23 @ 1:11 PM
11kj
14rpm
33%
3mph
Thursday 2/8/24 @ 2:53 PM
✅
169kj
93rpm
39%
19mph
Thursday 11/23/23 @ 3:20 PM
65kj
33rpm
43%
8mph
Friday 11/24/23 @ 4:47 PM
✅
362kj
79rpm
44%
18mph
Tuesday 2/28/23 @ 3:6 PM
56kj
61rpm
27%
9mph
Friday 1/20/23 @ 10:27 PM
✅
187kj
67rpm
44%
15mph
Sunday 1/2/22 @ 3:38 PM
95kj
52rpm
41%
10mph
Sunday 12/26/21 @ 5:54 PM
✅
198kj
73rpm
43%
16mph
Saturday 11/27/21 @ 8:11 PM
170kj
47rpm
43%
11mph
Thursday 5/6/21 @ 10:43 PM
✅
255kj
73rpm
41%
15mph
Thursday 7/29/21 @ 1:58 PM
76kj
57rpm
33%
10mph
Thursday 7/29/21 @ 4:58 PM
✅
181kj
72rpm
42%
16mph
Saturday 12/5/20 @ 4:0 PM
300kj
60rpm
48%
16mph
Sunday 8/23/20 @ 3:20 PM
✅
302kj
75rpm
43%
17mph
Monday 6/8/20 @ 2:35 PM
126kj
63rpm
39%
14mph
Sunday 6/7/20 @ 8:4 PM
✅
194kj
80rpm
40%
16mph
Thursday 1/30/20 @ 2:42 AM
106kj
71rpm
34%
13mph
Thursday 4/23/20 @ 10:26 PM
✅
218kj
80rpm
42%
17mph
Thursday 1/9/20 @ 1:5 PM
274kj
88rpm
37%
17mph
Wednesday 2/5/20 @ 11:3 PM
✅
283kj
86rpm
38%
16mph
Workouts
11
kj
Wednesday 6/21/23
170
kj
Saturday 11/27/21
76
kj
Thursday 7/29/21