Shake and Bake
Workouts
Monday 6/19/23 @ 5:25 PM
47kj
65rpm
28%
10mph
Wednesday 6/7/23 @ 3:26 PM
✅
156kj
73rpm
46%
18mph
Friday 4/14/23 @ 12:46 PM
39kj
69rpm
18%
7mph
Friday 4/14/23 @ 3:2 PM
✅
245kj
75rpm
46%
18mph
Thursday 1/5/23 @ 1:48 PM
116kj
63rpm
29%
10mph
Thursday 12/15/22 @ 4:15 PM
✅
323kj
78rpm
42%
17mph
Friday 11/4/22 @ 1:15 PM
67kj
59rpm
30%
9mph
Friday 11/4/22 @ 3:9 PM
✅
226kj
79rpm
43%
18mph
Monday 8/29/22 @ 12:57 PM
59kj
49rpm
32%
8mph
Tuesday 8/9/22 @ 10:25 PM
✅
256kj
76rpm
46%
19mph
Friday 12/31/21 @ 4:24 PM
24kj
47rpm
35%
9mph
Monday 1/17/22 @ 2:53 PM
✅
52kj
87rpm
34%
15mph
Saturday 11/13/21 @ 4:37 PM
65kj
49rpm
40%
10mph
Saturday 11/6/21 @ 2:2 PM
✅
106kj
78rpm
38%
15mph
Friday 7/16/21 @ 4:8 PM
69kj
56rpm
38%
11mph
Sunday 7/18/21 @ 3:14 PM
✅
165kj
75rpm
46%
18mph
Wednesday 3/17/21 @ 1:4 PM
166kj
66rpm
42%
14mph
Wednesday 3/17/21 @ 1:17 PM
✅
245kj
68rpm
49%
18mph
Monday 10/19/20 @ 1:12 PM
55kj
75rpm
32%
13mph
Monday 2/15/21 @ 11:7 PM
✅
79kj
85rpm
35%
15mph
Workouts
69
kj
Friday 7/16/21