Shake and Bake

Workouts

Tuesday 2/16/21 @ 5:50 PM
637kj
93rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:46 PM
✅
756kj
99rpm
50%
24mph
Saturday 9/5/20 @ 4:50 PM
807kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:17 PM
✅
877kj
87rpm
52%
23mph
Saturday 4/24/21 @ 10:48 AM
605kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 1:24 PM
✅
642kj
90rpm
51%
23mph
Saturday 1/30/21 @ 1:50 PM
786kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
Tuesday 6/30/20 @ 9:50 AM
✅
610kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 11:57 AM
390kj
92rpm
40%
19mph
Monday 9/14/20 @ 10:43 PM
631kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 4:51 PM
✅
705kj
91rpm
52%
24mph
Sunday 8/2/20 @ 7:20 PM
801kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:41 PM
✅
944kj
94rpm
51%
24mph
Sunday 6/28/20 @ 6:53 PM
✅
789kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 12:7 PM
504kj
92rpm
40%
19mph
Thursday 8/22/19 @ 3:57 PM
✅
463kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:50 PM
358kj
91rpm
40%
18mph
Saturday 1/18/20 @ 9:10 PM
✅
421kj
83rpm
53%
23mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 5/18/20 @ 2:0 PM
245kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
637 kj
Tuesday 2/16/21
✅ 756 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Saturday 9/5/20
✅ 877 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
605 kj
Saturday 4/24/21
✅ 642 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Denis Morton
786 kj
Saturday 1/30/21
✅ 962 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Tuesday 6/30/20
390 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
631 kj
Monday 9/14/20
✅ 705 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
801 kj
Sunday 8/2/20
✅ 944 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 789 kj
Sunday 6/28/20
504 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 8/22/19
358 kj
Sunday 6/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 421 kj
Saturday 1/18/20
245 kj
Monday 5/18/20