Shake and Bake

Workouts

Thursday 11/25/21 @ 2:33 PM
✅
801kj
84rpm
59%
25mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 6:15 PM
331kj
83rpm
41%
18mph
Saturday 9/18/21 @ 11:54 AM
✅
1160kj
84rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/18/21 @ 12:1 PM
471kj
82rpm
42%
18mph
Sunday 5/30/21 @ 10:43 AM
✅
1656kj
81rpm
61%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:30 AM
753kj
73rpm
54%
21mph
Friday 5/21/21 @ 9:50 AM
✅
1114kj
82rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:51 AM
485kj
78rpm
44%
18mph
Wednesday 12/30/20 @ 11:25 AM
✅
885kj
77rpm
65%
26mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:30 PM
380kj
81rpm
44%
18mph
Monday 10/12/20 @ 12:29 PM
✅
622kj
82rpm
63%
26mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:2 AM
211kj
89rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 801 kj
Thursday 11/25/21
331 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 1160 kj
Saturday 9/18/21
471 kj
Saturday 9/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1656 kj
Sunday 5/30/21
753 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1114 kj
Friday 5/21/21
485 kj
Tuesday 4/27/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 885 kj
Wednesday 12/30/20
380 kj
Wednesday 11/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Monday 10/12/20
211 kj
Wednesday 10/7/20