Shake and Bake

Workouts

Tuesday 5/16/23 @ 11:57 AM
βœ…
403kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 12:10 PM
302kj
79rpm
44%
18mph
Tuesday 4/25/23 @ 11:49 AM
βœ…
436kj
85rpm
45%
19mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 4/22/23 @ 12:46 PM
426kj
89rpm
42%
19mph
Saturday 10/22/22 @ 11:57 AM
417kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 2:59 PM
βœ…
422kj
89rpm
42%
19mph
Saturday 11/26/22 @ 1:41 PM
βœ…
454kj
98rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:59 PM
440kj
94rpm
40%
19mph
Thursday 7/14/22 @ 12:39 PM
βœ…
443kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 12/13/19 @ 1:26 PM
402kj
79rpm
44%
18mph
Wednesday 4/20/22 @ 12:8 PM
428kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:55 AM
βœ…
440kj
90rpm
43%
19mph
Saturday 3/5/22 @ 12:58 PM
βœ…
576kj
88rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 2:49 PM
565kj
90rpm
42%
19mph
Saturday 1/29/22 @ 12:55 PM
βœ…
561kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 6:59 PM
543kj
87rpm
43%
19mph
Monday 11/8/21 @ 1:8 PM
380kj
87rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:36 PM
βœ…
414kj
84rpm
38%
17mph
Wednesday 10/20/21 @ 12:3 PM
340kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 12:6 PM
βœ…
393kj
81rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 403 kj
Tuesday 5/16/23
302 kj
Thursday 5/30/19
45 min Power Zone Ride
Christine D'Ercole
βœ… 436 kj
Tuesday 4/25/23
426 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Saturday 10/22/22
βœ… 422 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Saturday 11/26/22
440 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
βœ… 443 kj
Thursday 7/14/22
402 kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 4/20/22
βœ… 440 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Saturday 3/5/22
565 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Saturday 1/29/22
543 kj
Saturday 3/19/22
45 min Power Zone Max Ride
Matt Wilpers
380 kj
Monday 11/8/21
βœ… 414 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 10/20/21
βœ… 393 kj
Thursday 10/21/21