Shake and Bake
Workouts
Saturday 9/16/23 @ 6:27 PM
✅
144kj
69rpm
60%
23mph
Wednesday 10/5/22 @ 6:31 PM
49kj
55rpm
47%
15mph
Tuesday 5/10/22 @ 11:50 AM
✅
106kj
81rpm
48%
20mph
Friday 7/17/20 @ 7:27 PM
34kj
73rpm
33%
13mph
Thursday 12/9/21 @ 12:55 AM
✅
607kj
89rpm
59%
26mph
Friday 10/7/22 @ 8:2 PM
177kj
63rpm
47%
16mph
Wednesday 2/9/22 @ 7:38 PM
✅
60kj
85rpm
37%
16mph
Thursday 5/26/22 @ 3:46 PM
39kj
52rpm
44%
14mph
Monday 10/25/21 @ 8:44 PM
✅
42kj
85rpm
31%
14mph
Sunday 12/26/21 @ 5:48 PM
31kj
63rpm
34%
12mph
Saturday 6/19/21 @ 12:8 AM
✅
301kj
90rpm
52%
23mph
Wednesday 12/8/21 @ 9:16 PM
97kj
62rpm
42%
14mph
Wednesday 8/4/21 @ 12:12 PM
✅
655kj
91rpm
50%
23mph
Tuesday 8/3/21 @ 6:1 PM
200kj
75rpm
35%
14mph
Thursday 6/24/21 @ 8:59 PM
✅
513kj
87rpm
56%
24mph
Sunday 6/27/21 @ 5:36 PM
122kj
65rpm
38%
14mph
Saturday 10/31/20 @ 10:47 AM
✅
48kj
83rpm
34%
15mph
Monday 2/1/21 @ 6:17 PM
22kj
66rpm
29%
10mph
Thursday 10/1/20 @ 10:42 AM
✅
476kj
92rpm
37%
18mph
Monday 10/5/20 @ 5:12 PM
163kj
78rpm
24%
12mph
Workouts
97
kj
Wednesday 12/8/21
163
kj
Monday 10/5/20