Shake and Bake

Workouts

Tuesday 11/28/23 @ 12:56 PM
✅
625kj
96rpm
47%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/29/23 @ 2:17 AM
303kj
78rpm
41%
17mph
Wednesday 1/19/22 @ 4:38 PM
✅
686kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:42 PM
340kj
80rpm
46%
18mph
Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 3:13 PM
359kj
82rpm
42%
18mph
Monday 5/11/20 @ 11:1 AM
✅
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/12/23 @ 1:39 AM
352kj
81rpm
42%
18mph
Sunday 6/19/22 @ 10:16 PM
✅
944kj
96rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 7:53 PM
456kj
79rpm
43%
18mph
Wednesday 2/9/22 @ 6:14 PM
✅
675kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:27 PM
378kj
82rpm
44%
19mph
Thursday 7/1/21 @ 10:2 PM
✅
741kj
91rpm
54%
24mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/8/21 @ 11:19 PM
293kj
79rpm
41%
17mph
Monday 2/15/21 @ 12:2 PM
✅
743kj
95rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:6 PM
527kj
80rpm
45%
19mph
Wednesday 11/11/20 @ 12:46 PM
✅
430kj
86rpm
53%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 8:10 PM
250kj
74rpm
48%
18mph
Tuesday 11/10/20 @ 1:1 PM
✅
507kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
379kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 625 kj
Tuesday 11/28/23
303 kj
Wednesday 11/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Wednesday 1/19/22
340 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Wednesday 6/28/23
359 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 5/11/20
352 kj
Thursday 1/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Sunday 6/19/22
456 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 675 kj
Wednesday 2/9/22
378 kj
Sunday 2/14/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 741 kj
Thursday 7/1/21
293 kj
Thursday 7/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Monday 2/15/21
527 kj
Friday 2/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 430 kj
Wednesday 11/11/20
250 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Tuesday 11/10/20
379 kj
Sunday 11/1/20