Shake and Bake

Workouts

Friday 4/26/24 @ 2:0 PM
βœ…
1056kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/24 @ 10:19 AM
759kj
82rpm
47%
20mph
Monday 3/1/21 @ 2:48 PM
βœ…
741kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/24 @ 10:24 AM
607kj
82rpm
47%
20mph
Monday 2/5/24 @ 12:11 PM
βœ…
536kj
94rpm
40%
20mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/23/23 @ 9:45 AM
461kj
86rpm
45%
20mph
Saturday 11/6/21 @ 11:59 AM
βœ…
828kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 11:37 AM
601kj
83rpm
46%
20mph
Monday 1/8/24 @ 12:0 PM
βœ…
648kj
94rpm
48%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:44 AM
471kj
84rpm
46%
20mph
Tuesday 10/25/22 @ 12:23 PM
βœ…
453kj
81rpm
54%
23mph
30 min Tabata Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 10:14 AM
214kj
68rpm
48%
17mph
Saturday 12/19/20 @ 12:59 PM
βœ…
757kj
98rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 10:38 AM
587kj
85rpm
45%
20mph
Wednesday 10/21/20 @ 10:39 AM
βœ…
743kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:12 AM
475kj
80rpm
44%
18mph
Monday 11/30/20 @ 5:3 PM
βœ…
347kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:39 AM
251kj
91rpm
40%
19mph
Saturday 10/3/20 @ 10:50 AM
βœ…
727kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:23 AM
491kj
84rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1056 kj
Friday 4/26/24
759 kj
Sunday 4/21/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Monday 3/1/21
607 kj
Saturday 4/13/24
45 min Power Zone Ride
Christine D'Ercole
βœ… 536 kj
Monday 2/5/24
461 kj
Wednesday 8/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 828 kj
Saturday 11/6/21
601 kj
Sunday 1/28/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 648 kj
Monday 1/8/24
471 kj
Wednesday 11/9/22
30 min Tabata Ride
Robin ArzΓ³n
βœ… 453 kj
Tuesday 10/25/22
214 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 757 kj
Saturday 12/19/20
587 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Wednesday 10/21/20
475 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Monday 11/30/20
251 kj
Tuesday 12/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 727 kj
Saturday 10/3/20
491 kj
Saturday 10/10/20