Shake and Bake
Workouts
Wednesday 5/1/24 @ 5:13 PM
495kj
95rpm
40%
19mph
Wednesday 4/26/23 @ 3:12 PM
✅
857kj
89rpm
57%
25mph
Thursday 3/31/22 @ 12:37 PM
628kj
89rpm
45%
21mph
Sunday 11/19/23 @ 11:55 AM
✅
884kj
85rpm
60%
26mph
Wednesday 9/6/23 @ 12:16 PM
610kj
87rpm
50%
22mph
Thursday 10/6/22 @ 1:42 PM
✅
864kj
87rpm
59%
26mph
Tuesday 6/27/23 @ 11:46 AM
567kj
92rpm
47%
22mph
Saturday 6/10/23 @ 12:19 PM
✅
798kj
84rpm
58%
25mph
Saturday 1/7/23 @ 12:26 PM
1134kj
92rpm
51%
23mph
Wednesday 3/29/23 @ 3:8 PM
✅
1345kj
83rpm
58%
25mph
Tuesday 2/28/23 @ 6:28 PM
349kj
72rpm
54%
21mph
Friday 3/17/23 @ 3:38 PM
✅
527kj
91rpm
55%
25mph
Wednesday 2/8/23 @ 4:19 PM
680kj
68rpm
63%
23mph
Thursday 1/26/23 @ 3:56 PM
✅
805kj
85rpm
58%
25mph
Thursday 11/10/22 @ 4:42 PM
435kj
91rpm
50%
23mph
Tuesday 9/20/22 @ 3:33 PM
✅
576kj
89rpm
58%
26mph
Thursday 7/7/22 @ 1:13 PM
555kj
92rpm
40%
19mph
Wednesday 6/29/22 @ 2:9 PM
✅
899kj
93rpm
57%
26mph
Monday 10/11/21 @ 11:25 AM
614kj
87rpm
49%
21mph
Wednesday 10/6/21 @ 2:53 PM
✅
875kj
94rpm
56%
26mph
Workouts
610
kj
Wednesday 9/6/23
567
kj
Tuesday 6/27/23
1134
kj
Saturday 1/7/23
680
kj
Wednesday 2/8/23
435
kj
Thursday 11/10/22