Shake and Bake

Workouts

Monday 2/20/23 @ 5:0 PM
643kj
68rpm
61%
23mph
45 min Power Zone Ride
Denis Morton
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
Saturday 2/11/23 @ 3:20 PM
✅
291kj
68rpm
61%
23mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 12:16 PM
164kj
84rpm
43%
18mph
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 1:13 PM
231kj
93rpm
39%
18mph
Friday 6/11/21 @ 12:52 PM
✅
805kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph
Monday 4/19/21 @ 11:0 AM
544kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
Saturday 1/23/21 @ 2:1 PM
✅
218kj
95rpm
49%
23mph
15 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 2:15 PM
117kj
79rpm
44%
18mph
Wednesday 10/28/20 @ 2:37 PM
530kj
95rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:39 PM
✅
761kj
94rpm
52%
24mph
Friday 11/13/20 @ 1:19 PM
529kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:32 PM
✅
705kj
93rpm
51%
24mph
Thursday 9/17/20 @ 10:36 AM
539kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 2:44 PM
✅
715kj
95rpm
51%
24mph
Thursday 7/9/20 @ 12:45 PM
✅
450kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:1 PM
377kj
90rpm
41%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
643 kj
Monday 2/20/23
✅ 693 kj
Friday 9/4/20
20 min Classic Rock Ride
Olivia Amato
✅ 291 kj
Saturday 2/11/23
164 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 408 kj
Thursday 6/24/21
231 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Friday 6/11/21
417 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Monday 4/19/21
✅ 708 kj
Thursday 3/18/21
15 min Pop Ride
Cody Rigsby
✅ 218 kj
Saturday 1/23/21
117 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
530 kj
Wednesday 10/28/20
✅ 761 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
529 kj
Friday 11/13/20
✅ 705 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
539 kj
Thursday 9/17/20
✅ 715 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Thursday 7/9/20
377 kj
Monday 7/20/20