Shake and Bake

Workouts

Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:58 PM
228kj
86rpm
40%
18mph
Saturday 1/14/23 @ 7:0 PM
✅
452kj
90rpm
52%
23mph
30 min Classic Rock Ride
Hannah Corbin
Friday 7/3/20 @ 7:18 PM
301kj
83rpm
46%
20mph
Sunday 7/31/22 @ 1:24 PM
✅
501kj
89rpm
55%
24mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 8/6/22 @ 2:23 PM
201kj
73rpm
43%
16mph
Tuesday 3/29/22 @ 4:0 PM
✅
479kj
91rpm
52%
24mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 2:1 PM
173kj
70rpm
41%
15mph
Friday 2/4/22 @ 9:5 PM
✅
908kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 3:38 PM
388kj
78rpm
40%
16mph
Sunday 9/26/21 @ 10:56 AM
✅
646kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 3:12 PM
248kj
71rpm
40%
15mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 10:11 PM
540kj
83rpm
44%
19mph
Wednesday 10/13/21 @ 12:57 PM
✅
532kj
88rpm
57%
25mph
30 min 80s Ride
Hannah Frankson
Saturday 10/16/21 @ 6:17 PM
243kj
74rpm
46%
18mph
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:7 PM
522kj
83rpm
44%
19mph
Saturday 1/30/21 @ 5:9 PM
✅
916kj
92rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:38 PM
581kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 454 kj
Monday 10/3/22
228 kj
Tuesday 5/25/21
30 min Classic Rock Ride
Hannah Corbin
✅ 452 kj
Saturday 1/14/23
301 kj
Friday 7/3/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 501 kj
Sunday 7/31/22
201 kj
Saturday 8/6/22
30 min David Bowie Ride
Jess King
✅ 479 kj
Tuesday 3/29/22
173 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Friday 2/4/22
388 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 646 kj
Sunday 9/26/21
248 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Wednesday 11/24/21
540 kj
Monday 9/21/20
30 min 80s Ride
Hannah Frankson
✅ 532 kj
Wednesday 10/13/21
243 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Monday 8/30/21
522 kj
Friday 5/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 916 kj
Saturday 1/30/21
581 kj
Saturday 2/6/21