Shake and Bake

Workouts

Tuesday 2/20/24 @ 6:24 PM
✅
585kj
94rpm
46%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 10/25/22 @ 11:48 PM
233kj
76rpm
37%
15mph
Tuesday 8/29/23 @ 12:4 PM
✅
673kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/10/23 @ 11:16 AM
271kj
85rpm
36%
16mph
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 7:1 PM
470kj
89rpm
40%
18mph
Saturday 2/4/23 @ 3:10 PM
✅
227kj
68rpm
63%
23mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 12:29 PM
91kj
84rpm
38%
16mph
Wednesday 5/26/21 @ 12:5 PM
✅
586kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:1 PM
312kj
90rpm
37%
17mph
Monday 5/30/22 @ 4:40 PM
✅
487kj
93rpm
53%
24mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 4/15/21 @ 10:2 AM
187kj
80rpm
39%
16mph
Monday 3/22/21 @ 11:29 PM
✅
410kj
95rpm
47%
22mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 3/25/21 @ 12:12 PM
239kj
79rpm
43%
18mph
Monday 2/15/21 @ 12:2 PM
✅
743kj
95rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:16 PM
422kj
82rpm
40%
17mph
Thursday 10/22/20 @ 12:6 PM
✅
744kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 6:45 PM
421kj
81rpm
41%
17mph
Monday 5/11/20 @ 11:1 AM
✅
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:57 AM
259kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 585 kj
Tuesday 2/20/24
233 kj
Tuesday 10/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Tuesday 8/29/23
271 kj
Tuesday 1/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 857 kj
Thursday 8/17/23
470 kj
Saturday 1/30/21
15 min Classic Rock Ride
Denis Morton
✅ 227 kj
Saturday 2/4/23
91 kj
Friday 3/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Wednesday 5/26/21
312 kj
Monday 7/6/20
30 min Classic Rock Ride
Matt Wilpers
✅ 487 kj
Monday 5/30/22
187 kj
Thursday 4/15/21
30 min 90s Rock Ride
Christine D'Ercole
✅ 410 kj
Monday 3/22/21
239 kj
Thursday 3/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Monday 2/15/21
422 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Thursday 10/22/20
421 kj
Wednesday 8/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 5/11/20
259 kj
Monday 5/11/20