Shake and Bake

Workouts

Tuesday 4/30/24 @ 5:54 PM
✅
588kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/17/23 @ 11:28 AM
241kj
78rpm
37%
15mph
Wednesday 10/4/23 @ 12:1 PM
✅
911kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 6/10/22 @ 12:15 PM
230kj
73rpm
34%
13mph
Tuesday 8/22/23 @ 11:14 AM
✅
684kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 1/28/23 @ 6:10 PM
229kj
70rpm
39%
15mph
Tuesday 1/24/23 @ 6:5 PM
✅
825kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 5:36 PM
285kj
72rpm
38%
14mph
Friday 9/30/22 @ 2:3 PM
✅
71kj
85rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 12/18/21 @ 4:21 PM
30kj
44rpm
42%
11mph
Saturday 12/11/21 @ 12:59 PM
✅
1064kj
90rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:48 PM
250kj
63rpm
39%
14mph
Wednesday 1/26/22 @ 2:51 PM
35kj
79rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Saturday 2/19/22 @ 6:38 PM
✅
37kj
62rpm
38%
13mph
Tuesday 11/30/21 @ 5:5 PM
✅
649kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/15/21 @ 6:35 PM
146kj
66rpm
35%
12mph
Thursday 11/25/21 @ 12:56 PM
✅
789kj
93rpm
54%
25mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 6:17 PM
221kj
59rpm
45%
14mph
Tuesday 4/27/21 @ 11:43 AM
✅
769kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 5:35 PM
181kj
67rpm
33%
12mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 588 kj
Tuesday 4/30/24
241 kj
Thursday 8/17/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 911 kj
Wednesday 10/4/23
230 kj
Friday 6/10/22
45 min Power Zone Ride
Denis Morton
✅ 684 kj
Tuesday 8/22/23
229 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Tuesday 1/24/23
285 kj
Saturday 1/21/23
10 min Low Impact Ride
Hannah Frankson
✅ 71 kj
Friday 9/30/22
30 kj
Saturday 12/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1064 kj
Saturday 12/11/21
250 kj
Saturday 1/15/22
10 min Low Impact Ride
Cody Rigsby
35 kj
Wednesday 1/26/22
✅ 37 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Tuesday 11/30/21
146 kj
Wednesday 9/15/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 789 kj
Thursday 11/25/21
221 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Tuesday 4/27/21
181 kj
Saturday 5/1/21