Shake and Bake

Workouts

Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:43 AM
221kj
83rpm
41%
17mph
Saturday 3/25/23 @ 2:48 PM
✅
127kj
90rpm
49%
22mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 12:15 PM
52kj
87rpm
34%
15mph
Saturday 2/4/23 @ 7:0 PM
✅
466kj
67rpm
63%
24mph
30 min Classic Rock Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:53 PM
104kj
60rpm
34%
11mph
Wednesday 10/5/22 @ 11:9 AM
✅
662kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 12:8 PM
328kj
81rpm
40%
17mph
Monday 7/4/22 @ 4:47 PM
✅
677kj
98rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 1:22 PM
384kj
79rpm
45%
18mph
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 1:45 PM
356kj
82rpm
43%
18mph
Wednesday 11/17/21 @ 5:31 PM
✅
692kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 11:13 PM
kj
rpm
%
0mph
Thursday 8/26/21 @ 11:59 AM
✅
517kj
90rpm
55%
24mph
30 min 90s Rock Ride
Matt Wilpers
Monday 8/30/21 @ 11:53 AM
188kj
87rpm
37%
16mph
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 11:23 AM
701kj
78rpm
44%
18mph
Monday 9/21/20 @ 10:37 AM
✅
776kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:55 AM
526kj
78rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Thursday 5/4/23
221 kj
Thursday 5/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 127 kj
Saturday 3/25/23
52 kj
Monday 4/22/19
30 min Classic Rock Ride
Matt Wilpers
✅ 466 kj
Saturday 2/4/23
104 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Wednesday 10/5/22
328 kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 677 kj
Monday 7/4/22
384 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Tuesday 11/23/21
356 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 692 kj
Wednesday 11/17/21
kj
Tuesday 11/3/20
30 min 90s Rock Ride
Matt Wilpers
✅ 517 kj
Thursday 8/26/21
188 kj
Monday 8/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1173 kj
Saturday 2/27/21
701 kj
Sunday 4/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Monday 9/21/20
526 kj
Saturday 8/15/20