Shake and Bake

Workouts

Saturday 8/19/23 @ 6:7 PM
✅
178kj
80rpm
45%
19mph
20 min Low Impact Ride
Kendall Toole
Tuesday 1/16/24 @ 5:23 PM
64kj
58rpm
37%
12mph
Tuesday 10/18/22 @ 9:47 PM
✅
286kj
82rpm
54%
23mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 10/16/22 @ 5:40 PM
62kj
51rpm
40%
12mph
Saturday 7/31/21 @ 12:18 PM
✅
498kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/29/21 @ 4:44 PM
192kj
76rpm
32%
13mph
Wednesday 12/22/21 @ 2:28 PM
✅
204kj
79rpm
49%
20mph
20 min 70s Ride
Jenn Sherman
Monday 1/3/22 @ 6:22 PM
103kj
64rpm
43%
15mph
Friday 12/24/21 @ 2:40 PM
✅
125kj
81rpm
44%
19mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Monday 12/20/21 @ 6:7 PM
52kj
62rpm
37%
13mph
Thursday 7/22/21 @ 10:16 PM
✅
219kj
81rpm
50%
20mph
20 min 90s Ride
Jenn Sherman
Friday 12/10/21 @ 9:13 PM
101kj
62rpm
44%
15mph
Tuesday 11/16/21 @ 3:16 PM
✅
509kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 6:51 PM
187kj
78rpm
34%
14mph
Wednesday 8/11/21 @ 12:57 PM
✅
513kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/13/21 @ 8:35 PM
196kj
74rpm
31%
13mph
Monday 7/19/21 @ 8:57 PM
✅
490kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 7:37 PM
197kj
82rpm
33%
14mph
Wednesday 8/26/20 @ 2:55 PM
✅
475kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:27 PM
172kj
79rpm
32%
13mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 178 kj
Saturday 8/19/23
64 kj
Tuesday 1/16/24
20 min 70s Pop Ride
Jenn Sherman
✅ 286 kj
Tuesday 10/18/22
62 kj
Sunday 10/16/22
45 min Power Zone Ride
Denis Morton
✅ 498 kj
Saturday 7/31/21
192 kj
Thursday 7/29/21
20 min 70s Ride
Jenn Sherman
✅ 204 kj
Wednesday 12/22/21
103 kj
Monday 1/3/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
✅ 125 kj
Friday 12/24/21
52 kj
Monday 12/20/21
20 min 90s Ride
Jenn Sherman
✅ 219 kj
Thursday 7/22/21
101 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 509 kj
Tuesday 11/16/21
187 kj
Monday 11/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 513 kj
Wednesday 8/11/21
196 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Monday 7/19/21
197 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Wednesday 8/26/20
172 kj
Tuesday 8/25/20