Shake and Bake
Workouts
Thursday 10/12/23 @ 8:49 PM
✅
594kj
91rpm
48%
22mph
Tuesday 1/18/22 @ 1:38 PM
332kj
91rpm
38%
18mph
Monday 9/4/23 @ 9:27 PM
✅
260kj
89rpm
49%
22mph
Tuesday 8/8/23 @ 11:33 AM
59kj
89rpm
26%
12mph
Monday 5/8/23 @ 7:50 PM
✅
1212kj
89rpm
49%
22mph
Sunday 1/9/22 @ 5:23 PM
594kj
92rpm
37%
17mph
Tuesday 2/14/23 @ 4:3 PM
✅
591kj
90rpm
47%
21mph
Tuesday 6/23/20 @ 12:30 PM
341kj
90rpm
39%
18mph
Saturday 11/26/22 @ 3:51 PM
✅
523kj
89rpm
44%
20mph
Monday 5/24/21 @ 12:36 PM
400kj
95rpm
40%
19mph
Monday 10/3/22 @ 8:41 PM
✅
727kj
86rpm
49%
21mph
Thursday 1/23/20 @ 5:51 PM
kj
rpm
%
0mph
Thursday 9/1/22 @ 6:7 PM
✅
697kj
87rpm
47%
21mph
Monday 5/16/22 @ 5:51 PM
363kj
91rpm
35%
16mph
Tuesday 7/5/22 @ 6:29 PM
✅
742kj
87rpm
48%
21mph
Wednesday 5/19/21 @ 12:45 PM
515kj
91rpm
41%
19mph
Wednesday 3/30/22 @ 2:40 PM
✅
487kj
87rpm
46%
20mph
Tuesday 3/8/22 @ 1:23 PM
303kj
93rpm
36%
17mph
Monday 3/29/21 @ 3:50 PM
✅
302kj
92rpm
43%
20mph
Friday 4/2/21 @ 12:45 PM
250kj
94rpm
39%
18mph
Workouts
59
kj
Tuesday 8/8/23
594
kj
Sunday 1/9/22
400
kj
Monday 5/24/21
kj
Thursday 1/23/20
363
kj
Monday 5/16/22
303
kj
Tuesday 3/8/22
250
kj
Friday 4/2/21