Shake and Bake
Workouts
Thursday 9/28/23 @ 12:36 PM
202kj
88rpm
37%
17mph
Monday 11/8/21 @ 7:52 PM
✅
226kj
86rpm
40%
18mph
Monday 2/27/23 @ 1:24 PM
322kj
84rpm
39%
17mph
Monday 6/22/20 @ 10:44 PM
✅
400kj
86rpm
43%
19mph
Thursday 2/9/23 @ 11:28 PM
207kj
89rpm
38%
17mph
Wednesday 6/9/21 @ 2:7 AM
✅
254kj
84rpm
43%
18mph
Saturday 11/20/21 @ 7:12 PM
324kj
86rpm
39%
17mph
Thursday 5/27/21 @ 3:48 PM
✅
407kj
78rpm
47%
19mph
Monday 6/7/21 @ 11:45 PM
340kj
89rpm
39%
17mph
Friday 6/4/21 @ 1:21 AM
✅
416kj
87rpm
42%
18mph
Thursday 5/27/21 @ 12:2 PM
309kj
86rpm
37%
16mph
Tuesday 5/25/21 @ 5:0 PM
✅
393kj
84rpm
42%
18mph
Friday 11/13/20 @ 1:44 PM
297kj
87rpm
37%
17mph
Monday 11/9/20 @ 4:49 PM
✅
371kj
76rpm
46%
18mph
Tuesday 9/29/20 @ 12:25 PM
312kj
84rpm
39%
17mph
Monday 9/28/20 @ 2:44 PM
✅
416kj
83rpm
43%
19mph
Sunday 8/30/20 @ 4:6 PM
185kj
86rpm
37%
16mph
Thursday 8/6/20 @ 8:28 PM
✅
254kj
78rpm
45%
19mph
Tuesday 7/2/19 @ 11:40 AM
279kj
71rpm
43%
16mph
Monday 7/1/19 @ 4:9 PM
✅
299kj
72rpm
45%
17mph
Workouts
202
kj
Thursday 9/28/23
207
kj
Thursday 2/9/23
324
kj
Saturday 11/20/21
340
kj
Monday 6/7/21
297
kj
Friday 11/13/20
185
kj
Sunday 8/30/20