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Shake and Bake
1stpelothenvino
FL
0
Beat marine96
VS
marine96
#PZP #VetsπΊπΈ
143 π₯
Beat 1stpelothenvino
Workouts
Previous Workouts
Next Workouts
Wednesday 3/18/20 @ 8:21 PM
158
kj
89
rpm
33
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/8/23 @ 11:21 AM
β
445
kj
86
rpm
52
%
23
mph
Tuesday 10/26/21 @ 5:34 PM
302
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/25/21 @ 12:1 PM
β
724
kj
77
rpm
58
%
23
mph
Wednesday 1/27/21 @ 4:47 PM
312
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 7:10 PM
β
709
kj
83
rpm
56
%
24
mph
Wednesday 9/29/21 @ 1:34 PM
297
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 11:23 AM
β
682
kj
86
rpm
54
%
23
mph
Wednesday 7/21/21 @ 9:49 PM
289
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 10:55 AM
β
717
kj
81
rpm
57
%
24
mph
Thursday 6/17/21 @ 10:3 PM
301
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 12:42 PM
β
651
kj
82
rpm
53
%
23
mph
Sunday 5/16/21 @ 10:43 PM
418
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 1:13 PM
β
908
kj
82
rpm
55
%
23
mph
Sunday 6/28/20 @ 8:15 PM
168
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 1:25 PM
β
395
kj
89
rpm
50
%
22
mph
Wednesday 7/15/20 @ 11:22 AM
373
kj
89
rpm
36
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:59 PM
β
980
kj
80
rpm
57
%
24
mph
Monday 7/6/20 @ 8:38 PM
178
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 2:12 PM
β
442
kj
83
rpm
54
%
23
mph
Previous Workouts
Next Workouts
1stpelothenvino
FL
0
Beat marine96
VS
marine96
#PZP #VetsπΊπΈ
143 π₯
Beat 1stpelothenvino
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
158
kj
Wednesday 3/18/20
β
445
kj
Monday 5/8/23
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Tuesday 10/26/21
β
724
kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Wednesday 1/27/21
β
709
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
297
kj
Wednesday 9/29/21
β
682
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Wednesday 7/21/21
β
717
kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Thursday 6/17/21
β
651
kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
418
kj
Sunday 5/16/21
β
908
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Sunday 6/28/20
β
395
kj
Friday 2/12/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
373
kj
Wednesday 7/15/20
β
980
kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Monday 7/6/20
β
442
kj
Friday 1/24/20
Previous Workouts
Next Workouts