Shake and Bake

Workouts

Wednesday 3/18/20 @ 8:21 PM
158kj
89rpm
33%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 11:21 AM
βœ…
445kj
86rpm
52%
23mph
Tuesday 10/26/21 @ 5:34 PM
302kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 12:1 PM
βœ…
724kj
77rpm
58%
23mph
Wednesday 1/27/21 @ 4:47 PM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:10 PM
βœ…
709kj
83rpm
56%
24mph
Wednesday 9/29/21 @ 1:34 PM
297kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:23 AM
βœ…
682kj
86rpm
54%
23mph
Wednesday 7/21/21 @ 9:49 PM
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:55 AM
βœ…
717kj
81rpm
57%
24mph
Thursday 6/17/21 @ 10:3 PM
301kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:42 PM
βœ…
651kj
82rpm
53%
23mph
Sunday 5/16/21 @ 10:43 PM
418kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:13 PM
βœ…
908kj
82rpm
55%
23mph
Sunday 6/28/20 @ 8:15 PM
168kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:25 PM
βœ…
395kj
89rpm
50%
22mph
Wednesday 7/15/20 @ 11:22 AM
373kj
89rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
βœ…
980kj
80rpm
57%
24mph
Monday 7/6/20 @ 8:38 PM
178kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 2:12 PM
βœ…
442kj
83rpm
54%
23mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
158 kj
Wednesday 3/18/20
βœ… 445 kj
Monday 5/8/23
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 10/26/21
βœ… 724 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 1/27/21
βœ… 709 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 9/29/21
βœ… 682 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 7/21/21
βœ… 717 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 6/17/21
βœ… 651 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 5/16/21
βœ… 908 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 6/28/20
βœ… 395 kj
Friday 2/12/21
60 min Two for One: Power Zone Ride
Denis & Matt
373 kj
Wednesday 7/15/20
βœ… 980 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 7/6/20
βœ… 442 kj
Friday 1/24/20