Shake and Bake
Workouts
Thursday 3/26/20 @ 8:30 PM
310kj
81rpm
36%
15mph
Tuesday 11/12/19 @ 12:46 AM
✅
821kj
93rpm
49%
22mph
Thursday 5/27/21 @ 9:43 PM
432kj
85rpm
39%
17mph
Thursday 5/27/21 @ 2:12 AM
✅
841kj
78rpm
56%
23mph
Wednesday 4/21/21 @ 9:1 PM
294kj
84rpm
38%
17mph
Tuesday 4/20/21 @ 2:14 AM
✅
609kj
87rpm
51%
22mph
Tuesday 12/1/20 @ 12:28 AM
321kj
92rpm
37%
17mph
Tuesday 11/24/20 @ 3:50 AM
✅
652kj
90rpm
51%
23mph
Tuesday 11/17/20 @ 12:26 AM
199kj
84rpm
39%
17mph
Wednesday 4/22/20 @ 2:34 AM
✅
390kj
91rpm
49%
22mph
Sunday 11/15/20 @ 11:39 PM
431kj
84rpm
40%
17mph
Thursday 11/12/20 @ 2:35 AM
✅
829kj
91rpm
49%
23mph
Monday 10/26/20 @ 11:14 PM
301kj
80rpm
40%
17mph
Tuesday 5/5/20 @ 2:13 AM
✅
587kj
86rpm
51%
22mph
Tuesday 9/22/20 @ 3:42 PM
277kj
87rpm
36%
16mph
Thursday 9/17/20 @ 1:19 AM
✅
640kj
87rpm
52%
23mph
Monday 9/14/20 @ 9:45 PM
289kj
86rpm
37%
17mph
Friday 9/4/20 @ 2:25 AM
✅
612kj
86rpm
51%
22mph
Friday 7/17/20 @ 9:11 PM
279kj
90rpm
36%
16mph
Sunday 1/6/19 @ 10:16 PM
✅
613kj
96rpm
48%
22mph
Workouts
310
kj
Thursday 3/26/20
294
kj
Wednesday 4/21/21
199
kj
Tuesday 11/17/20
431
kj
Sunday 11/15/20
301
kj
Monday 10/26/20
279
kj
Friday 7/17/20