Shake and Bake

Workouts

Sunday 12/3/23 @ 7:5 PM
✅
308kj
70rpm
53%
20mph
30 min 80s Ride
Robin Arzón
Sunday 4/21/24 @ 9:50 AM
260kj
73rpm
49%
19mph
Sunday 6/4/23 @ 4:21 PM
163kj
66rpm
51%
18mph
20 min 90s Ride
Robin Arzón
Friday 5/19/23 @ 10:44 AM
✅
179kj
78rpm
47%
19mph
Friday 3/17/23 @ 6:29 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Thursday 3/2/23 @ 12:54 PM
✅
169kj
81rpm
44%
19mph
Sunday 2/19/23 @ 9:20 PM
282kj
66rpm
46%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 2/16/23 @ 12:6 PM
✅
377kj
79rpm
45%
19mph
Wednesday 1/18/23 @ 6:12 PM
111kj
64rpm
49%
18mph
15 min 2000s Pop Ride
Cody Rigsby
Friday 1/20/23 @ 1:44 PM
✅
135kj
85rpm
44%
19mph
Saturday 1/21/23 @ 1:40 AM
109kj
67rpm
47%
18mph
15 min 80s Ride
Robin Arzón
Saturday 10/29/22 @ 12:52 PM
✅
153kj
80rpm
48%
20mph
Thursday 1/5/23 @ 5:29 PM
105kj
70rpm
45%
17mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/26/22 @ 3:17 PM
✅
140kj
88rpm
43%
19mph
Wednesday 7/27/22 @ 9:37 PM
360kj
66rpm
50%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 7/23/22 @ 1:49 PM
✅
446kj
80rpm
48%
20mph
Sunday 2/13/22 @ 5:0 PM
369kj
64rpm
52%
18mph
45 min 80s Ride
Ally Love
Monday 2/14/22 @ 2:7 PM
✅
405kj
82rpm
46%
19mph
Friday 1/21/22 @ 11:53 PM
250kj
69rpm
49%
19mph
30 min 90s Ride
Robin Arzón
Saturday 1/22/22 @ 12:19 PM
✅
275kj
86rpm
44%
19mph

Workouts

30 min 80s Ride
Robin Arzón
✅ 308 kj
Sunday 12/3/23
260 kj
Sunday 4/21/24
20 min 90s Ride
Robin Arzón
163 kj
Sunday 6/4/23
✅ 179 kj
Friday 5/19/23
20 min 80s Ride
Robin Arzón
kj
Friday 3/17/23
✅ 169 kj
Thursday 3/2/23
45 min Hip Hop Ride
Robin Arzón
282 kj
Sunday 2/19/23
✅ 377 kj
Thursday 2/16/23
15 min 2000s Pop Ride
Cody Rigsby
111 kj
Wednesday 1/18/23
✅ 135 kj
Friday 1/20/23
15 min 80s Ride
Robin Arzón
109 kj
Saturday 1/21/23
✅ 153 kj
Saturday 10/29/22
15 min Low Impact Ride
Robin Arzón
105 kj
Thursday 1/5/23
✅ 140 kj
Saturday 11/26/22
45 min HIIT & Hills Ride
Robin Arzón
360 kj
Wednesday 7/27/22
✅ 446 kj
Saturday 7/23/22
45 min 80s Ride
Ally Love
369 kj
Sunday 2/13/22
✅ 405 kj
Monday 2/14/22
30 min 90s Ride
Robin Arzón
250 kj
Friday 1/21/22
✅ 275 kj
Saturday 1/22/22