Shake and Bake

Workouts

Tuesday 6/29/21 @ 12:26 PM
88kj
68rpm
39%
14mph
20 min Rock Ride
Kendall Toole
Tuesday 6/22/21 @ 9:39 PM
βœ…
251kj
83rpm
51%
22mph
Monday 4/19/21 @ 4:8 PM
46kj
61rpm
41%
14mph
10 min Low Impact Ride
Kendall Toole
Thursday 5/6/21 @ 12:13 AM
βœ…
124kj
77rpm
53%
22mph
Monday 5/3/21 @ 12:41 PM
108kj
64rpm
44%
15mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 3/2/21 @ 3:1 AM
βœ…
259kj
80rpm
53%
22mph
Wednesday 4/28/21 @ 12:2 PM
92kj
72rpm
38%
14mph
20 min Pop Punk Ride
Kendall Toole
Thursday 4/29/21 @ 8:10 PM
βœ…
240kj
86rpm
49%
21mph
Saturday 11/9/19 @ 1:53 PM
293kj
65rpm
47%
17mph
45 min Classic Rock Ride
Kendall Toole
Friday 5/22/20 @ 9:38 PM
βœ…
495kj
83rpm
49%
21mph
Saturday 4/18/20 @ 3:28 PM
120kj
63rpm
46%
16mph
20 min 2000s Ride
Kendall Toole
Sunday 4/26/20 @ 1:6 AM
βœ…
262kj
84rpm
52%
22mph
Friday 5/17/19 @ 11:54 AM
298kj
65rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 3/31/20 @ 9:48 PM
βœ…
347kj
85rpm
47%
20mph
Friday 3/13/20 @ 10:11 AM
208kj
69rpm
47%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 7:49 PM
βœ…
342kj
84rpm
49%
21mph
Sunday 3/17/19 @ 12:20 PM
192kj
68rpm
44%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 9/19/19 @ 3:52 PM
βœ…
346kj
85rpm
48%
21mph
Friday 8/2/19 @ 11:55 AM
275kj
63rpm
45%
16mph
45 min 90s Rock Ride
Olivia Amato
Friday 8/2/19 @ 3:45 PM
βœ…
489kj
86rpm
47%
21mph

Workouts

20 min Rock Ride
Kendall Toole
88 kj
Tuesday 6/29/21
βœ… 251 kj
Tuesday 6/22/21
10 min Low Impact Ride
Kendall Toole
46 kj
Monday 4/19/21
βœ… 124 kj
Thursday 5/6/21
20 min 90s Rock Ride
Emma Lovewell
108 kj
Monday 5/3/21
βœ… 259 kj
Tuesday 3/2/21
20 min Pop Punk Ride
Kendall Toole
92 kj
Wednesday 4/28/21
βœ… 240 kj
Thursday 4/29/21
45 min Classic Rock Ride
Kendall Toole
293 kj
Saturday 11/9/19
βœ… 495 kj
Friday 5/22/20
20 min 2000s Ride
Kendall Toole
120 kj
Saturday 4/18/20
βœ… 262 kj
Sunday 4/26/20
45 min 80s Ride
Jennifer Jacobs
298 kj
Friday 5/17/19
βœ… 347 kj
Tuesday 3/31/20
30 min 90s Rock Ride
Emma Lovewell
208 kj
Friday 3/13/20
βœ… 342 kj
Thursday 3/12/20
30 min 80s Rock Ride
Jennifer Jacobs
192 kj
Sunday 3/17/19
βœ… 346 kj
Thursday 9/19/19
45 min 90s Rock Ride
Olivia Amato
275 kj
Friday 8/2/19
βœ… 489 kj
Friday 8/2/19