Shake and Bake

Workouts

Thursday 7/28/22 @ 10:8 PM
206kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:45 AM
148kj
58rpm
45%
14mph
Monday 5/17/21 @ 11:22 PM
107kj
74rpm
44%
17mph
15 min New Tracks Ride
Alex Toussaint
Saturday 12/12/20 @ 10:11 PM
85kj
51rpm
53%
14mph
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/2/21 @ 11:16 PM
188kj
62rpm
49%
16mph
Thursday 2/11/21 @ 12:22 PM
15kj
89rpm
30%
14mph
30 min BHM Celebration Ride
Olivia Amato
Saturday 2/22/20 @ 10:13 PM
307kj
61rpm
55%
17mph
Wednesday 2/3/21 @ 9:46 PM
115kj
67rpm
43%
16mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 10:42 AM
257kj
52rpm
68%
19mph
Friday 10/2/20 @ 4:53 PM
112kj
69rpm
47%
17mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 10:43 AM
101kj
41rpm
61%
13mph
Monday 6/15/20 @ 10:30 AM
140kj
78rpm
42%
17mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 10:42 AM
202kj
44rpm
67%
17mph
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
300kj
45rpm
67%
17mph
Friday 11/15/19 @ 3:14 PM
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 2:47 PM
72kj
73rpm
44%
17mph
Wednesday 1/30/19 @ 12:59 PM
230kj
68rpm
41%
15mph
45 min R&B Ride
Alex Toussaint
Saturday 2/9/19 @ 10:58 AM
380kj
57rpm
56%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
206 kj
Thursday 7/28/22
148 kj
Wednesday 7/20/22
15 min New Tracks Ride
Alex Toussaint
107 kj
Monday 5/17/21
85 kj
Saturday 12/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Friday 2/19/21
188 kj
Tuesday 3/2/21
30 min BHM Celebration Ride
Olivia Amato
15 kj
Thursday 2/11/21
307 kj
Saturday 2/22/20
20 min Boss Ride
Ally Love
115 kj
Wednesday 2/3/21
257 kj
Thursday 10/3/19
15 min Boss Ride
Ally Love
112 kj
Friday 10/2/20
101 kj
Thursday 10/1/20
20 min Caribbean Music Ride
Ally Love
140 kj
Monday 6/15/20
202 kj
Saturday 4/4/20
30 min Speak Up Ride
Tunde Oyeneyin
201 kj
Wednesday 6/3/20
300 kj
Wednesday 6/3/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Friday 11/15/19
72 kj
Saturday 1/4/20
45 min R&B Ride
Alex Toussaint
230 kj
Wednesday 1/30/19
380 kj
Saturday 2/9/19