Shake and Bake
Workouts
Monday 12/19/22 @ 1:30 PM
186kj
72rpm
41%
16mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Thursday 4/7/22 @ 10:21 PM
275kj
77rpm
39%
16mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Saturday 9/10/22 @ 1:42 PM
279kj
77rpm
38%
16mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Saturday 5/21/22 @ 10:22 PM
302kj
75rpm
42%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Friday 3/3/23 @ 11:54 PM
256kj
77rpm
37%
15mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Thursday 5/26/22 @ 9:6 PM
315kj
74rpm
43%
17mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Saturday 5/7/22 @ 11:19 AM
194kj
83rpm
38%
17mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Friday 10/22/21 @ 9:22 PM
178kj
75rpm
40%
16mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Wednesday 9/7/22 @ 8:44 PM
189kj
75rpm
41%
16mph
Thursday 8/18/22 @ 11:24 AM
✅
473kj
85rpm
55%
24mph
Thursday 11/18/21 @ 10:34 AM
175kj
75rpm
40%
16mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Workouts
186
kj
Monday 12/19/22
302
kj
Saturday 5/21/22
256
kj
Friday 3/3/23
194
kj
Saturday 5/7/22
178
kj
Friday 10/22/21
189
kj
Wednesday 9/7/22
175
kj
Thursday 11/18/21