Shake and Bake
Workouts
Saturday 9/17/22 @ 3:11 PM
165kj
85rpm
35%
15mph
Saturday 1/18/20 @ 10:9 PM
✅
320kj
86rpm
46%
20mph
Sunday 5/16/21 @ 5:27 PM
438kj
88rpm
39%
18mph
Saturday 1/9/21 @ 12:58 PM
✅
920kj
92rpm
51%
23mph
Friday 4/30/21 @ 12:15 AM
210kj
86rpm
39%
17mph
Friday 9/11/20 @ 1:43 PM
✅
417kj
86rpm
52%
22mph
Sunday 3/14/21 @ 2:34 PM
316kj
82rpm
41%
17mph
Wednesday 3/10/21 @ 5:13 PM
✅
677kj
85rpm
54%
23mph
Friday 3/5/21 @ 10:57 PM
342kj
87rpm
39%
17mph
Monday 10/5/20 @ 8:42 PM
✅
689kj
86rpm
53%
23mph
Wednesday 10/30/19 @ 11:22 AM
295kj
83rpm
39%
17mph
Thursday 1/28/21 @ 5:43 PM
✅
703kj
90rpm
53%
24mph
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
Saturday 4/25/20 @ 3:59 PM
✅
835kj
93rpm
49%
23mph
Wednesday 9/2/20 @ 10:1 PM
280kj
83rpm
38%
16mph
Thursday 6/4/20 @ 4:28 PM
✅
621kj
89rpm
50%
22mph
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Saturday 6/6/20 @ 6:13 PM
✅
836kj
86rpm
51%
23mph
Saturday 12/14/19 @ 10:11 PM
353kj
84rpm
41%
18mph
Sunday 9/1/19 @ 4:19 PM
✅
685kj
79rpm
57%
23mph
Workouts
438
kj
Sunday 5/16/21
210
kj
Friday 4/30/21
316
kj
Sunday 3/14/21
295
kj
Wednesday 10/30/19
434
kj
Tuesday 4/21/20
280
kj
Wednesday 9/2/20
386
kj
Monday 9/16/19